Come to Mental Health Cafe on the last Saturday of every month!
The next Cafe takes place on 26th of April.
Sometimes we just need someone who is willing to be there and listen to us.
Our volunteers have completed the Mental Health First Aid Course.
Volunteers will be wearing a white T-shirt with the message “Olen olemas”, referring to their availability to be your supportive listener. The silent presence of this message also implies that there are always people around us who are ready to listen and provide support.
It’s okay if starting the conversation seems complicated. The conversation menu of Mental Health Cafe is rich with ideas – you can find simpler flavours as well as delicious gourmet dishes that facilitate the starting of a conversation.
You can order free tea or coffee during the conversation.
There are also workbooks (in Estonian and Russian) you can take home with you, for example on such topics like anxiety, depression, mental health first aid, etc.
You are not alone!
See you in the cafe!
Mental health first aid volunteers are ready to chat mainly in Estonian, Russian and English, but before going to the cafe, please check which language the mental health first aid volunteers are going to be using. The schedule may be subject to last-minute changes.
