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    Please assess each problem, to what extent it has disturbed you in the past month.

    Disturbed during the past month:

    Sadness

    Disturbed during the past month:

    Getting easily irritated or angry

    Disturbed during the past month:

    Nothing gives pleasure or joy

    Disturbed during the past month:

    Feeling unworthy

    Disturbed during the past month:

    Feeling guilty

    Disturbed during the past month:

    Recurring thoughts of death or suicide

    Disturbed during the past month:

    Having trouble to fall asleep

    Disturbed during the past month:

    Restless or interrupted sleep

    Disturbed during the past month:

    Waking up too early

    Disturbed during the past month:

    Feeling lonely

    Disturbed during the past month:

    Hopelessness toward the future

    Disturbed during the past month:

    Inability to experience joy

    Disturbed during the past month:

    Feelings of anxiety or fear

    Disturbed during the past month:

    Feeling tense or inability to relax

    Disturbed during the past month:

    Excessive worry about several different things

    Disturbed during the past month:

    Restlessness, inability to stay put

    Disturbed during the past month:

    Startling easily

    Disturbed during the past month:

    Fear on being at the center of attention

    Disturbed during the past month:

    Fear of communicating with strangers

    Disturbed during the past month:

    Fatigue or loss of energy

    Disturbed during the past month:

    Diminished ability to pay attention or concentrate

    Disturbed during the past month:

    Movement feels slowed down

    Disturbed during the past month:

    Rest does not restore strength

    Disturbed during the past month:

    Being easily fatigued

    Disturbed during the past month:

    Sudden panic attacks with heart palpitations (pounding), shortness of breath, sense of fainting, or other frightening bodily sensations

    This test does not allow a diagnosis for mental health, nor does it give clinically competent assessments about health in any other way. The test explores the presence of essential symptoms of depression, anxieties, sleep problems, mental exhaustion (lack of energy) and helps to draw attention to them. Results are accompanied with general recommendations for supporting mental health.
    Peaasi.ee (Peaasjad NGO) does not collect personal data. We collect anonymous test resonses for development or scientific research and for statistical data analysis which can be presented only in a generalized form.

    Source: Emotional Wellbeing Questionnaire (Emotsionaalse enesetunde küsimustik, EEK). Authors: A. Aluoja, J. Shlik, V. Vasar, K. Luuk, M. Leinsalu (1999). Shortened version: Peaasi.ee. Feedback by: Peaasi.ee