Sometimes we just need someone who is willing to be there and listen to us.
Our volunteers have completed the Mental Health First Aid Course.
Volunteers will be wearing a white T-shirt with the message “Olen olemas”, referring to their availability to be your supportive listener. The silent presence of this message also implies that there are always people around us who are ready to listen and provide support.
It’s okay if starting the conversation seems complicated. The conversation menu of Mental Health Cafe is rich with ideas – you can find simpler flavours as well as delicious gourmet dishes that facilitate the starting of a conversation.
In some locations, you can order free tea or coffee during the conversation.
There are also workbooks (in Estonian and Russian) you can take home with you, for example on such topics like anxiety, depression, mental health first aid, etc.
You are not alone!
See you in the cafe!
