{"id":4125,"date":"2015-05-23T16:48:50","date_gmt":"2015-05-23T13:48:50","guid":{"rendered":"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/"},"modified":"2025-09-07T11:30:14","modified_gmt":"2025-09-07T08:30:14","slug":"emotsioonide-vaoshoidmine","status":"publish","type":"post","link":"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/","title":{"rendered":"Emotsioonide vaoshoidmine"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"fb-root\"><\/div>\n[vc_row][vc_column width=&#187;1\/2&#8243;][vc_column_text]Kui midagi v\u00e4ga h\u00e4irivat on juhtunud, siis toob see paratamatult kaasa h\u00e4irivaid m\u00f5tteid,\u00a0emotsioone, kehaaistinguid, m\u00e4lestusi jm ning nendega tegelemine peaks olema ajastatud ja\u00a0sulle j\u00f5ukohane (st et ei ujutaks sind \u00fcle \u00fclitugevate tunnete ja kehaaistingutega). See \u00fclesanne on siinkohal v\u00e4ga palju abiks.<\/p>\n<p><strong>Konteinerisse<\/strong> saab ajutiselt hoiule panna stressi, emotsioone, probleeme ja neid ka vajadusel (kui sul\u00a0on vaja m\u00f5elda, v\u00f5i sellega tegeleda kas \u00fcksi v\u00f5i kellegagi koos) v\u00e4lja v\u00f5tta. See aitab v\u00e4hendada sinu\u00a0igap\u00e4evaelu h\u00e4iritust. Sa v\u00f5id tahta teatud teemad \u201e\u00e4ra visata\u201c, kuid see pole see koht.[\/vc_column_text][\/vc_column][vc_column width=&#187;1\/2&#8243;][vc_single_image image=&#187;1955&#8243; img_size=&#187;full&#187;][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#187;http:\/\/www.youtube.com\/watch?v=UU5WRUcG3yM&#187;][vc_cta h2=&#187;&#187; css_animation=&#187;top-to-bottom&#187; css=&#187;&#187;]\u201eKujutle \u00fcht suurt kasti, konteinerit, mis on piisavalt suur, et sinna mahuks \u00e4ra iga h\u00e4iriv asi, kuid \u00e4ra keskendu \u00fchelegi h\u00e4irivale asjale v\u00f5i kujutlusele. Sellel kastil on kaas, mis k\u00e4ib lukku. V\u00f5id panna kastile ka sildi, mis \u00fctleb \u201e mitte praegu, hiljem\u201c. Sa saad kaant avada ja sulgeda, kui tahad midagi v\u00e4lja v\u00f5tta ja sisse panna, v\u00e4hehaaval korraga. Kasti v\u00f5ib avada ainult siis, kui see on vajalik selleks, et asjadest aru saada, sellele m\u00f5tlemine aitab paremini olukorda m\u00f5ista v\u00f5i on vaja emotsioone k\u00e4sitleda v\u00f5i probleeme lahendada. Hea on, kui on keegi, kes sind selles toetab. Eesm\u00e4rk on, et tegelemine oleks sulle j\u00f5ukohane ja sa saaksid ise valida sobiva aja selle h\u00e4iriva asjaga tegelemiseks.<\/p>\n<p>Sest tegeleda on vaja.<\/p>\n<p>V\u00f5id kujutada ette ka faili, millele paned nime ja salvestad selle oma arvutisse. Kui vaja selle faili sisu\u00a0k\u00e4tte saada, siis leiad selle faili h\u00f5lpsasti \u00fcles ja ta ei p\u00e4\u00e4se sind h\u00e4irima sulle ebasobival ajal (nt kui\u00a0oled tunnis v\u00f5i \u00f5pid).<\/p>\n<p>V\u00f5id luua konteineri ka helide, l\u00f5hnade jaoks. V\u00f5id panna h\u00e4irivad helid v\u00f5i s\u00f5nad m\u00f5nele sulle sobivale elektroonilisele andmekandjale.[\/vc_cta][vc_cta h2=&#187;&#187; css_animation=&#187;top-to-bottom&#187; css=&#187;&#187;]Kujuta ette, et j\u00f5gi voolab, viib kaasa lehed. Vool viib koos lehtedega \u00e4ra ka sinu pealet\u00fckkivad m\u00f5tted, need l\u00e4hevad vooluga kaasa.[\/vc_cta][vc_cta h2=&#187;&#187; css_animation=&#187;top-to-bottom&#187; css=&#187;&#187;]Saada tugevad \u00a0emotsioonid kosmosesse v\u00f5i ookeani p\u00f5hja.[\/vc_cta][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#187;1\/2&#8243;][vc_column_text]Kui midagi v\u00e4ga h\u00e4irivat on juhtunud, siis toob see paratamatult kaasa h\u00e4irivaid m\u00f5tteid,\u00a0emotsioone, kehaaistinguid, m\u00e4lestusi jm ning nendega tegelemine peaks olema ajastatud ja\u00a0sulle j\u00f5ukohane (st et ei ujutaks sind \u00fcle \u00fclitugevate tunnete ja kehaaistingutega). See \u00fclesanne on siinkohal v\u00e4ga palju abiks. Konteinerisse saab ajutiselt hoiule panna stressi, emotsioone, probleeme ja neid ka vajadusel (kui<\/p>\n","protected":false},"author":6,"featured_media":21902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[263],"tags":[446,480,481],"class_list":["post-4125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nipid-ru","tag-emotsioonid-ru","tag-rahunemine-ru","tag-votted-ru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emotsioonide vaoshoidmine &#8211; Peaasi.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotsioonide vaoshoidmine &#8211; Peaasi.ee\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#187;1\/2&#8243;][vc_column_text]Kui midagi v\u00e4ga h\u00e4irivat on juhtunud, siis toob see paratamatult kaasa h\u00e4irivaid m\u00f5tteid,\u00a0emotsioone, kehaaistinguid, m\u00e4lestusi jm ning nendega tegelemine peaks olema ajastatud ja\u00a0sulle j\u00f5ukohane (st et ei ujutaks sind \u00fcle \u00fclitugevate tunnete ja kehaaistingutega). See \u00fclesanne on siinkohal v\u00e4ga palju abiks. Konteinerisse saab ajutiselt hoiule panna stressi, emotsioone, probleeme ja neid ka vajadusel (kui\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/\" \/>\n<meta property=\"og:site_name\" content=\"Peaasi.ee\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Peaasi.ee\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-23T13:48:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-07T08:30:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/594208_75915139.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peaasi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/\"},\"author\":{\"name\":\"Peaasi\",\"@id\":\"https:\/\/peaasi.ee\/#\/schema\/person\/8fb3e89bd6b369214eb1269fa1056dac\"},\"headline\":\"Emotsioonide vaoshoidmine\",\"datePublished\":\"2015-05-23T13:48:50+00:00\",\"dateModified\":\"2025-09-07T08:30:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/\"},\"wordCount\":419,\"publisher\":{\"@id\":\"https:\/\/peaasi.ee\/#organization\"},\"image\":{\"@id\":\"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/594208_75915139.jpg\",\"keywords\":[\"emotsioonid\",\"rahunemine\",\"v\u00f5tted\"],\"articleSection\":[\"\u0421\u043e\u0432\u0435\u0442\u044b\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/\",\"url\":\"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/\",\"name\":\"Emotsioonide vaoshoidmine &#8211; Peaasi.ee\",\"isPartOf\":{\"@id\":\"https:\/\/peaasi.ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/594208_75915139.jpg\",\"datePublished\":\"2015-05-23T13:48:50+00:00\",\"dateModified\":\"2025-09-07T08:30:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/#primaryimage\",\"url\":\"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/594208_75915139.jpg\",\"contentUrl\":\"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/594208_75915139.jpg\",\"width\":1000,\"height\":750},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/peaasi.ee\/ru\/avaleht\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Emotsioonide vaoshoidmine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/peaasi.ee\/#website\",\"url\":\"https:\/\/peaasi.ee\/\",\"name\":\"Peaasi.ee\",\"description\":\"Vaimse tervise organisatsioon\",\"publisher\":{\"@id\":\"https:\/\/peaasi.ee\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/peaasi.ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/peaasi.ee\/#organization\",\"name\":\"Peaasi.ee\",\"alternateName\":\"Peaasjad\",\"url\":\"https:\/\/peaasi.ee\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/peaasi.ee\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/peaasi.ee\/wp-content\/uploads\/2016\/01\/peaasi-logo.jpg\",\"contentUrl\":\"https:\/\/peaasi.ee\/wp-content\/uploads\/2016\/01\/peaasi-logo.jpg\",\"width\":500,\"height\":219,\"caption\":\"Peaasi.ee\"},\"image\":{\"@id\":\"https:\/\/peaasi.ee\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Peaasi.ee\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/peaasi.ee\/#\/schema\/person\/8fb3e89bd6b369214eb1269fa1056dac\",\"name\":\"Peaasi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/peaasi.ee\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/70a3c086e08a6be25b51a844978deb88aeffadcea8361c6cd0a30511d7bf538c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/70a3c086e08a6be25b51a844978deb88aeffadcea8361c6cd0a30511d7bf538c?s=96&d=mm&r=g\",\"caption\":\"Peaasi\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Emotsioonide vaoshoidmine &#8211; Peaasi.ee","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/","og_locale":"ru_RU","og_type":"article","og_title":"Emotsioonide vaoshoidmine &#8211; Peaasi.ee","og_description":"[vc_row][vc_column width=&#187;1\/2&#8243;][vc_column_text]Kui midagi v\u00e4ga h\u00e4irivat on juhtunud, siis toob see paratamatult kaasa h\u00e4irivaid m\u00f5tteid,\u00a0emotsioone, kehaaistinguid, m\u00e4lestusi jm ning nendega tegelemine peaks olema ajastatud ja\u00a0sulle j\u00f5ukohane (st et ei ujutaks sind \u00fcle \u00fclitugevate tunnete ja kehaaistingutega). See \u00fclesanne on siinkohal v\u00e4ga palju abiks. Konteinerisse saab ajutiselt hoiule panna stressi, emotsioone, probleeme ja neid ka vajadusel (kui","og_url":"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/","og_site_name":"Peaasi.ee","article_publisher":"https:\/\/www.facebook.com\/Peaasi.ee","article_published_time":"2015-05-23T13:48:50+00:00","article_modified_time":"2025-09-07T08:30:14+00:00","og_image":[{"width":1000,"height":750,"url":"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/594208_75915139.jpg","type":"image\/jpeg"}],"author":"Peaasi","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/#article","isPartOf":{"@id":"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/"},"author":{"name":"Peaasi","@id":"https:\/\/peaasi.ee\/#\/schema\/person\/8fb3e89bd6b369214eb1269fa1056dac"},"headline":"Emotsioonide vaoshoidmine","datePublished":"2015-05-23T13:48:50+00:00","dateModified":"2025-09-07T08:30:14+00:00","mainEntityOfPage":{"@id":"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/"},"wordCount":419,"publisher":{"@id":"https:\/\/peaasi.ee\/#organization"},"image":{"@id":"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/#primaryimage"},"thumbnailUrl":"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/594208_75915139.jpg","keywords":["emotsioonid","rahunemine","v\u00f5tted"],"articleSection":["\u0421\u043e\u0432\u0435\u0442\u044b"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/","url":"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/","name":"Emotsioonide vaoshoidmine &#8211; Peaasi.ee","isPartOf":{"@id":"https:\/\/peaasi.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/#primaryimage"},"image":{"@id":"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/#primaryimage"},"thumbnailUrl":"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/594208_75915139.jpg","datePublished":"2015-05-23T13:48:50+00:00","dateModified":"2025-09-07T08:30:14+00:00","breadcrumb":{"@id":"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/#primaryimage","url":"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/594208_75915139.jpg","contentUrl":"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/594208_75915139.jpg","width":1000,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/peaasi.ee\/ru\/emotsioonide-vaoshoidmine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/peaasi.ee\/ru\/avaleht\/"},{"@type":"ListItem","position":2,"name":"Emotsioonide vaoshoidmine"}]},{"@type":"WebSite","@id":"https:\/\/peaasi.ee\/#website","url":"https:\/\/peaasi.ee\/","name":"Peaasi.ee","description":"Vaimse tervise organisatsioon","publisher":{"@id":"https:\/\/peaasi.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/peaasi.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/peaasi.ee\/#organization","name":"Peaasi.ee","alternateName":"Peaasjad","url":"https:\/\/peaasi.ee\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/peaasi.ee\/#\/schema\/logo\/image\/","url":"https:\/\/peaasi.ee\/wp-content\/uploads\/2016\/01\/peaasi-logo.jpg","contentUrl":"https:\/\/peaasi.ee\/wp-content\/uploads\/2016\/01\/peaasi-logo.jpg","width":500,"height":219,"caption":"Peaasi.ee"},"image":{"@id":"https:\/\/peaasi.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Peaasi.ee"]},{"@type":"Person","@id":"https:\/\/peaasi.ee\/#\/schema\/person\/8fb3e89bd6b369214eb1269fa1056dac","name":"Peaasi","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/peaasi.ee\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/70a3c086e08a6be25b51a844978deb88aeffadcea8361c6cd0a30511d7bf538c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/70a3c086e08a6be25b51a844978deb88aeffadcea8361c6cd0a30511d7bf538c?s=96&d=mm&r=g","caption":"Peaasi"}}]}},"_links":{"self":[{"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/posts\/4125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/comments?post=4125"}],"version-history":[{"count":4,"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/posts\/4125\/revisions"}],"predecessor-version":[{"id":26495,"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/posts\/4125\/revisions\/26495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/media\/21902"}],"wp:attachment":[{"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/media?parent=4125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/categories?post=4125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/tags?post=4125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}