{"id":4119,"date":"2015-05-23T15:16:05","date_gmt":"2015-05-23T12:16:05","guid":{"rendered":"https:\/\/peaasi.ee\/ru\/votted\/"},"modified":"2024-11-26T21:26:24","modified_gmt":"2024-11-26T19:26:24","slug":"votted","status":"publish","type":"post","link":"https:\/\/peaasi.ee\/ru\/votted\/","title":{"rendered":"Toimetulek traumeeriva s\u00fcndmusega"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"fb-root\"><\/div>\n[vc_row][vc_column][vc_column_text]<strong>Keha \u201cm\u00e4letab\u201d<\/strong><\/p>\n<ul>\n<li>Kui inimene elab l\u00e4bi trauma, siis \u00f6eldakse, et ta kogeb \u201ds\u00f5natut hirmu\u201d.<\/li>\n<li>Selle s\u00fcndmuse emotsionaalne m\u00f5ju v\u00f5ib segama hakata v\u00f5imet kogetut s\u00f5nadesse panna. Oma kogemuse jagamine teistega muutub raskeks.<\/li>\n<li>Hiljem \u201cm\u00e4letame\u201d me ohtlikke ja hirmutavaid s\u00fcndmusi oma emotsioonide ja kehaga, sest see aitab meil j\u00e4rgmisel korral ohtu sattudes kiiremini reageerida. Meie keha reageerib enne, kui me j\u00f5uame m\u00f5elda.<\/li>\n<li>Kui juhtub midagi, mis millegagi meenutab varasemat ebaturvalist kogemust (seda\u00a0 kutsutakse p\u00e4\u00e4stikuks), siis isegi kui sa oled hetkel v\u00e4ljaspool ohtu, sinu aju registreerib ohu enne kui nn m\u00f5tlev aju j\u00f5uab meelde tuletada ja keskenduda t\u00f5siasjale, et n\u00fc\u00fcd on olukord teine ja sa oled praegu turvalises olukorras.<\/li>\n<li>Kui meile meenub midagi ilma m\u00e4lupiltideta v\u00f5i s\u00f5nadeta, v\u00f5i kui me ei m\u00e4leta \u00fcldse mitte midagi, siis ei tundu see nagu minevikum\u00e4lestus. See tundub nagu PRAEGU!<\/li>\n<\/ul>\n[\/vc_column_text][vc_message color=&#187;alert-warning&#187; message_box_color=&#187;alert-warning&#187; icon_type=&#187;pixelicons&#187; icon_pixelicons=&#187;vc_pixel_icon vc_pixel_icon-alert&#187;]Allj\u00e4rgnevad v\u00f5tted aitavad Sind, kui tundub, et juhtunuga seonduvad asjaolud segavad keskendumist igap\u00e4evaelu toimingutele, koolit\u00f6\u00f6dele v\u00f5i kui k\u00e4id juhtunud ikka ja j\u00e4lle oma peas l\u00e4bi ning ei saa rahu. Need toetavad Sind ka siis, kui uni on h\u00e4iritud, kui muretsed tuleviku p\u00e4rast v\u00f5i tunned end rahutu ja \u00e4revana.[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column][vc_basic_grid post_type=&#187;post&#187; max_items=&#187;4&#8243; style=&#187;load-more&#187; items_per_page=&#187;4&#8243; element_width=&#187;6&#8243; item=&#187;basicGrid_NoAnimation&#187; grid_id=&#187;vc_gid:1634112973622-8952bf02d8597949b9904b0caa3b5435-9&#8243; taxonomies=&#187;200&#8243;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Keha \u201cm\u00e4letab\u201d Kui inimene elab l\u00e4bi trauma, siis \u00f6eldakse, et ta kogeb \u201ds\u00f5natut hirmu\u201d. Selle s\u00fcndmuse emotsionaalne m\u00f5ju v\u00f5ib segama hakata v\u00f5imet kogetut s\u00f5nadesse panna. Oma kogemuse jagamine teistega muutub raskeks. Hiljem \u201cm\u00e4letame\u201d me ohtlikke ja hirmutavaid s\u00fcndmusi oma emotsioonide ja kehaga, sest see aitab meil j\u00e4rgmisel korral ohtu sattudes kiiremini reageerida. Meie keha reageerib<\/p>\n","protected":false},"author":6,"featured_media":1963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[263],"tags":[282,336,298,480,481],"class_list":["post-4119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nipid-ru","tag-abi-ru","tag-arevus-ru","tag-nipid-ru","tag-rahunemine-ru","tag-votted-ru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toimetulek traumeeriva s\u00fcndmusega &#8211; Peaasi.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peaasi.ee\/ru\/votted\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toimetulek traumeeriva s\u00fcndmusega &#8211; Peaasi.ee\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Keha \u201cm\u00e4letab\u201d Kui inimene elab l\u00e4bi trauma, siis \u00f6eldakse, et ta kogeb \u201ds\u00f5natut hirmu\u201d. Selle s\u00fcndmuse emotsionaalne m\u00f5ju v\u00f5ib segama hakata v\u00f5imet kogetut s\u00f5nadesse panna. Oma kogemuse jagamine teistega muutub raskeks. Hiljem \u201cm\u00e4letame\u201d me ohtlikke ja hirmutavaid s\u00fcndmusi oma emotsioonide ja kehaga, sest see aitab meil j\u00e4rgmisel korral ohtu sattudes kiiremini reageerida. 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