{"id":4096,"date":"2015-04-09T00:13:32","date_gmt":"2015-04-08T21:13:32","guid":{"rendered":"https:\/\/peaasi.ee\/ru\/valu-vahendamine\/"},"modified":"2025-11-06T20:02:35","modified_gmt":"2025-11-06T18:02:35","slug":"%d1%83%d0%bc%d0%b5%d0%bd%d1%8c%d1%88%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b1%d0%be%d0%bb%d0%b8","status":"publish","type":"post","link":"https:\/\/peaasi.ee\/ru\/%d1%83%d0%bc%d0%b5%d0%bd%d1%8c%d1%88%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b1%d0%be%d0%bb%d0%b8\/","title":{"rendered":"\u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0438"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"fb-root\"><\/div>\n[vc_row][vc_column][vc_message color=&#187;alert-success&#187; message_box_color=&#187;alert-success&#187; icon_type=&#187;pixelicons&#187; icon_pixelicons=&#187;vc_pixel_icon vc_pixel_icon-tick&#187; css_animation=&#187;top-to-bottom&#187;]Tee <strong>KOHE<\/strong> midagi sellist, mis aitab Sul enesetunnet parandada<span style=\"color: #000000;\">\u00a0.<\/span><\/p>\n<h3><span style=\"color: #00ff00;\"><a href=\"https:\/\/peaasi.ee\/roomu-ja-positiivsete-emotsioonide-suurendamine\/\">Heaolutunde 10 saladust<\/a><\/span><\/h3>\n[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_color=&#187;alert-success&#187; icon_type=&#187;pixelicons&#187; icon_pixelicons=&#187;vc_pixel_icon vc_pixel_icon-tick&#187; css_animation=&#187;top-to-bottom&#187;]<strong>Kasuta oma viit meelt<\/strong> \u2013 sinu meeled aitavad sul valu leevendada.<\/p>\n<p><strong>Harjutus 1:<\/strong><\/p>\n<ul>\n<li><strong>N\u00e4gemine:<\/strong> Suuna oma t\u00e4helepanu millelegi ilusale nt maal, foto, loodus, lemmiksaade teleris vms ja vaata seda. Hoia oma n\u00e4gemist\u00e4helepanu sellel, kirjelda oma peas, mida sa n\u00e4ed, p\u00f6\u00f6ra t\u00e4helepanu igale v\u00e4ikesele detailile. Kui t\u00e4helepanu hajub, too see uuesti vaadeldavale esemele tagasi.<\/li>\n<li><strong>Kuulmine: <\/strong>Kuula oma lemmikmuusikat, looduse h\u00e4\u00e4li, laula. Kuula t\u00e4helepanelikult, p\u00fc\u00fca helisid eristada. Kui t\u00e4helepanu hajub, too see uuesti kuulatavale tagasi.<\/li>\n<li><strong>Haistmine: <\/strong>Proovi m\u00e4rgata l\u00f5hnu enda \u00fcmber \u2013 nuusuta oma lemmikseepi, -aroomi\u00f5li, -parf\u00fc\u00fcmi, looduse l\u00f5hna, head toidul\u00f5hna.<\/li>\n<li><strong>Maitsmine: <\/strong>Maitse midagi \u2013 suuna oma t\u00e4helepanu maitsele, keskendu maitsele. Milliseid maitsen\u00fcansse sa tunned? S\u00f6\u00f6 aeglaselt ja naudi igat momenti.<\/li>\n<li><strong>Kompimine:<\/strong> Pane jalga pehmed sokid, paita pehmet materjali, v\u00f5ta kaissu kaisuloom v\u00f5i paita lemmiklooma, tee endale massaa\u017ai v\u00f5i lase end masseerida.<\/li>\n<\/ul>\n<p><strong>Harjutus 2:<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"color: #ff0000;\"><b>\u00a05\u00a0<\/b><\/span><\/td>\n<td>Loetlen 5 asja, mida ma n\u00e4en<\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #0000ff;\"><b>\u00a04<\/b><\/span><\/td>\n<td>Loetlen 4 asja, mida ma kuulen<\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #008000;\"><b>\u00a03<\/b><\/span><\/td>\n<td>Loetlen 3 asja, mida ma puudutan<\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #33cccc;\"><b>\u00a02<\/b><\/span><\/td>\n<td>Loetlen 2 asja, mida ma maitsen v\u00f5i nuusutan<\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #800080;\"><b>\u00a01<\/b><\/span><\/td>\n<td>1 s\u00fcgav sisse-v\u00e4lja hingamine. Tunnetan hingamist oma kehas.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_style=&#187;classic&#187; message_box_color=&#187;alert-info&#187; css_animation=&#187;top-to-bottom&#187;]<strong>V\u00e4ldi uimasteid ja alkoholi<\/strong><\/p>\n<p>V\u00f5ib k\u00fcll tunduda, et uimastid ja alkohol toovad hetkeks leevendust, kuid tegelikkuses sinu probleemid vaid suurenevad. Pealegi h\u00e4irivad meelem\u00fcrgid oluliselt probleemidele lahenduste leidmist. Sinu probleemilahendusv\u00f5ime on hetkel stressi t\u00f5ttu h\u00e4iritud. \u00c4ra h\u00e4iri seda lisaks meelem\u00fcrkidega.[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_color=&#187;alert-success&#187; icon_type=&#187;pixelicons&#187; icon_pixelicons=&#187;vc_pixel_icon vc_pixel_icon-tick&#187; css_animation=&#187;top-to-bottom&#187;]<strong>K\u00fcsi endalt:<\/strong><\/p>\n<ul>\n<li>Kas need m\u00f5tted minu peas on faktid v\u00f5i arvamused?<\/li>\n<\/ul>\n<h4 style=\"padding-left: 30px;\"><a href=\"https:\/\/peaasi.ee\/samm-3-noiaringi-lohkumine-muutused-motlemises\/\"><span style=\"color: #000000;\">Fakt v\u00f5i arvamus?<\/span><\/a><\/h4>\n<ul>\n<li>Mis on minevikus aidanud mul oma enesetunnet parandada?<\/li>\n<li>Mida ma saan kohe teha, et minu enesetunne paraneks?<\/li>\n<li>Mis annab minu elule t\u00e4henduse? Millised on minu eesm\u00e4rgid, unistused, elu v\u00e4\u00e4rtused (nt perekond, s\u00f5brad, teiste aitamine, lemmikloom, t\u00f6\u00f6, \u00f5ppimine, loodus)?<\/li>\n<\/ul>\n[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_style=&#187;classic&#187; message_box_color=&#187;alert-info&#187; css_animation=&#187;top-to-bottom&#187;]<strong>\u00dctle endale:<\/strong><\/p>\n<ul>\n<li>Ma olen siiani hakkama saanud. Ma saan hakkama ka j\u00e4rgmised &#8230;. (nt 10 minutit, 3 tundi, 3 p\u00e4eva).<\/li>\n<li>Aja jooksul muutub pilt realistlikumaks ja ei tundu enam nii halb.<\/li>\n<li>Depressioon on ajutine \u2013 see m\u00f6\u00f6dub.<\/li>\n<li>Enesetapp on tagasip\u00f6\u00f6rdumatu lahendus ajutistele probleemidele.<\/li>\n<li>Stress h\u00e4irib minu m\u00f5tlemist. Need m\u00f5tted on stressi ja depressiooni h\u00e4\u00e4l. Need ei ole faktid. Ma ei pea nende j\u00e4rgi toimima.<\/li>\n<li>Enamus inimesi saab raskustest \u00fcle. \u00dchel p\u00e4eval vaatan ma sellele olukorrale tagasi ja r\u00f5\u00f5mustan, et valisin elu.<\/li>\n<\/ul>\n[\/vc_message][\/vc_column][\/vc_row][vc_row el_class=&#187;wpb_alert wpb_content_element wpb_alert-success&#187;][vc_column][vc_message color=&#187;alert-success&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-info&#187;]<strong>Kirjuta \u00fcles:<\/strong>[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=&#187;&#187; add_button=&#187;top&#187; btn_title=&#187;T\u00f6\u00f6leht&#187; btn_style=&#187;classic&#187; btn_color=&#187;green&#187; btn_size=&#187;lg&#187; btn_align=&#187;right&#187; css=&#187;&#187; btn_link=&#187;url:https%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2016%2F01%2FTurvaline_toimetulek_4_probleemid.pdf|target:_blank|&#187;]\n<hgroup>\n<h4>Turvalise toimetuleku t\u00f6\u00f6leht<\/h4>\n<h4 class=\"wpb_heading\">Kui sul esinevad aeg-ajalt enesetapum\u00f5tted, siis k\u00e4esolev t\u00f6\u00f6leht aitab sul m\u00f5tteid korrastada.<\/h4>\n<\/hgroup>\n<p>Enesetapum\u00f5tete korral j\u00e4rgi samm-sammult oma plaani kuni tunned end turvaliselt.<br \/>\nEnesetapum\u00f5tted on tugeva emotsionaalse valu tulemus ja sel hetkel on toimetulek puudulik. Seet\u00f5ttu on vaja v\u00e4hendada valu ja suurendada toimetulekuviise.<br \/>\nEnesetapp on tagasip\u00f6\u00f6rdumatu lahendus ajutistele probleemidele.<br \/>\nNeed valusad tunded l\u00e4hevad m\u00f6\u00f6da.<br \/>\nHoia t\u00f6\u00f6lehte seal, kust sul on v\u00f5imalik see vajadusel kiiresti leida.[\/vc_cta][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_message color=&#187;alert-success&#187; message_box_color=&#187;alert-success&#187; icon_type=&#187;pixelicons&#187; icon_pixelicons=&#187;vc_pixel_icon vc_pixel_icon-tick&#187; css_animation=&#187;top-to-bottom&#187;]Tee KOHE midagi sellist, mis aitab Sul enesetunnet parandada\u00a0. Heaolutunde 10 saladust [\/vc_message][vc_message color=&#187;alert-success&#187; message_box_color=&#187;alert-success&#187; icon_type=&#187;pixelicons&#187; icon_pixelicons=&#187;vc_pixel_icon vc_pixel_icon-tick&#187; css_animation=&#187;top-to-bottom&#187;]Kasuta oma viit meelt \u2013 sinu meeled aitavad sul valu leevendada. Harjutus 1: N\u00e4gemine: Suuna oma t\u00e4helepanu millelegi ilusale nt maal, foto, loodus, lemmiksaade teleris vms ja vaata seda. Hoia oma<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[468],"tags":[12,282,393,66,470,76,459,78],"class_list":["post-4096","post","type-post","status-publish","format-standard","hentry","category-suitsiid-ru","tag-abi","tag-abi-ru","tag-eneseabi-ru","tag-eneseabi","tag-suitsiid-ru","tag-suitsiid","tag-valu-ru","tag-valu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0438 &#8211; Peaasi.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peaasi.ee\/ru\/\u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435-\u0431\u043e\u043b\u0438\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0438 &#8211; Peaasi.ee\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_message color=&#187;alert-success&#187; message_box_color=&#187;alert-success&#187; icon_type=&#187;pixelicons&#187; icon_pixelicons=&#187;vc_pixel_icon vc_pixel_icon-tick&#187; css_animation=&#187;top-to-bottom&#187;]Tee KOHE midagi sellist, mis aitab Sul enesetunnet parandada\u00a0. 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