{"id":4023,"date":"2015-05-31T21:44:49","date_gmt":"2015-05-31T18:44:49","guid":{"rendered":"https:\/\/peaasi.ee\/ru\/kuidas-ennast-aidata\/"},"modified":"2025-11-10T21:28:44","modified_gmt":"2025-11-10T19:28:44","slug":"%d0%ba%d0%b0%d0%ba-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c","status":"publish","type":"post","link":"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u0435\u0431\u0435 \u043f\u043e\u043c\u043e\u0447\u044c?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"fb-root\"><\/div>\n[vc_row][vc_column][vc_column_text]Enesevigastamine v\u00f5ib tunduda loogiline kaitsemehhanism v\u00e4ltimaks v\u00f5i \u201csaamaks lahti\u201d h\u00e4irivatest ja valusatest tunnetest. On \u00fcldlevinud hoiak, et emotsioonid on ebasoovitavad. T\u00f5de on see, et k\u00f5ik meie emotsioonid, kaasa arvatud valusad, on inimese elus normaalsed ja h\u00e4davajalikud ning me ei saa nende tundmist v\u00e4listada. Enesekahjustamise harjumusest vabanemine t\u00e4hendab \u00f5ppimist, kuidas negatiivseid tundeid taluda ja ebat\u00f5husate tunnetega toimetulekuviisi asendamist t\u00f5husamate meetoditega.[\/vc_column_text][vc_message message_box_color=&#187;warning&#187; icon_fontawesome=&#187;fa fa-exclamation&#187; css_animation=&#187;appear&#187;]<b>NB! Enesevigastamisesest lugemine v\u00f5ib suurendada tungi ennast kahjustada! <\/b>[\/vc_message][vc_column_text]J\u00e4rgnevalt saad lugeda ja samaaegselt m\u00f5elda oma ennastkahjustavast k\u00e4itumisest. Pane t\u00e4hele, kas enesevigastamisest lugemine tekitab sinus soovi ja tungi ennast vigastada. Sel juhul loe ja tee harjutusi kellegagi koos.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css_animation=&#187;top-to-bottom&#187;]\n<h4><b>Tegele enesevigastamisest loobumisega samm-sammult<\/b><\/h4>\n<p>Kui enesevigastamine on muutunud harjumuseks ja toimetulekustrateegiaks, siis tavaliselt ei pruugi sellise k\u00e4itumise otsekohe ja p\u00e4evapealt l\u00f5petamine \u00f5nnestuda. Selle asemel on kasulik planeerida raskete tunnetega toimetulekuks uusi strateegiaid, mis hakkavad enesevigastamist asendama.[\/vc_column_text][vc_column_text css_animation=&#187;top-to-bottom&#187;]\n<h4><b>V\u00e4henda enda vigastamise ulatust v\u00f5i tugevust<\/b><\/h4>\n<p><span style=\"line-height: 1.5;\">Esimese sammuna v\u00e4henda endale tekitatava kahju ulatust v\u00f5i tugevust. <\/span>[\/vc_column_text][vc_column_text css_animation=&#187;top-to-bottom&#187;]\n<h4><b>Suuna vigastamise tung millelegi muule ja v\u00e4hemkahjustavale tegevusele<\/b><\/h4>\n<p>M\u00f5ned inimesed on leidnud, et neid on aidanud j\u00e4\u00e4kuubikute k\u00e4es hoidmine ja pigistamine. L\u00f6\u00f6 patja, k\u00e4i k\u00fclma v\u00f5i sooja du\u0161i all.[\/vc_column_text][vc_column_text css_animation=&#187;top-to-bottom&#187;]\n<h4><b>Tee loetelu t\u00e4helepanu k\u00f5rvale juhtivatest tegevustest<\/b><\/h4>\n<p>Koosta loetelu tegevustest, mis aitavad sul t\u00e4helepanu enese vigastamiselt k\u00f5rvale suunata. Teistega<br \/>\n<span style=\"line-height: 1.5;\">koos olemine on v\u00e4ga efektiivne lahendus.<\/span><\/p>\n<h4><\/h4>\n[\/vc_column_text][vc_column_text css_animation=&#187;top-to-bottom&#187;]\n<h4><b>Tunne oma ennastkahjustava k\u00e4itumise vallandajaid<\/b><\/h4>\n<p>Vallandaja on mingi kindel olukord, s\u00fcndmus v\u00f5i tunne, mis sinus alati enesevigastamise tungi esile kutsub. Kui sa need vallandajad \u00e4ra tunned, siis saad teha plaani, kuidas neis olukordades teisiti toimida. N\u00e4iteks tekitab k\u00f6\u00f6ginoa n\u00e4gemine tungi endale sisse l\u00f5igata. Sel juhul saad teravad noad panna \u00e4ra nii, et nad ei j\u00e4\u00e4ks su n\u00e4gemisulatusse.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#187;2\/3&#8243;][vc_column_text css_animation=&#187;top-to-bottom&#187;]\n<h4><b>L\u00fckka ennastvigastav k\u00e4itumine edasi<\/b><\/h4>\n<p>Kui sul tekib tung end vigastada, siis l\u00fckka see tegevus edasi. Sa ei pea ennast kohe vigastama. Sa v\u00f5id n\u00fc\u00fcd ja kohe teha midagi muud. M\u00f5tle, miks enda vigastamine sulle head ei tee.[\/vc_column_text][\/vc_column][vc_column width=&#187;1\/3&#8243;][vc_button2 title=&#187;T\u00f6\u00f6leht, mis sind selle punkti juures aitab, lae alla siit.&#187; link=&#187;url:http%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2016%2F01%2FEnesevigastamine_1.pdf|target:%20_blank|&#187;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css_animation=&#187;top-to-bottom&#187;]\n<h4><b>Leia kohaseid tunnete v\u00e4ljaelamisviise<\/b><\/h4>\n<p>Enesevigastamine ei aita sul ennast pikema aja jooksul paremini tunda. Kui on vaja nutta, siis nuta \u2013 see on loomulik viis stressihormoonidest vabaneda. Kui tunned, et emotsioonid sinu sees m\u00f6llavad, siis katseta erinevaid emotsioonide v\u00e4ljendamise viise, et n\u00e4ha, mis sinu puhul k\u00f5ige paremini t\u00f6\u00f6tab.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#187;2\/3&#8243;][vc_column_text css_animation=&#187;top-to-bottom&#187;]\n<h4><b>\u00d5pi ennast rahustama<\/b><\/h4>\n<p>Hoolitse enda eest, kui sul on raske. Proovi erinevaid asju, et leida k\u00f5ige toimivam viis, mis rahunemist soodustab. H\u00e4sti aitab l\u00f5dvestumine, rahustava muusika kuulamine, veeprotseduurid, massaa\u017a.[\/vc_column_text][\/vc_column][vc_column width=&#187;1\/3&#8243;][vc_button2 title=&#187;Loe lisaks siit viie meele harjutusest.&#187; link=&#187;url:http%3A%2F%2Fpeaasi.ee%2Fvalu-vahendamine%2F|&#187;][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=&#187;&#187; add_button=&#187;right&#187; btn_title=&#187;T\u00f6\u00f6leht&#187; btn_style=&#187;custom&#187; btn_custom_background=&#187;#5472D2&#8243; btn_custom_text=&#187;#FFFFFF&#187; css_animation=&#187;appear&#187; css=&#187;&#187; btn_link=&#187;url:http%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2016%2F01%2FEnesevigastamine_2.pdf|target:_blank|&#187;]Enesevigastamisel v\u00f5ib olla mitmeid p\u00f5hjuseid. Enimlevinud p\u00f5hjus on toimetulek raskete tunnete ja olukordadega ennastkahjustava k\u00e4itumise abil. T\u00f5de on see, et enese vigastamine enesetunnet ei paranda, vaid toob veelgi enam negatiivseid tundeid kaasa. Enese kahjustamine ei lahenda ka keerulisi olukordi.<\/p>\n<p>Ennastkahjustava k\u00e4itumisharjumuse muutmine vajab aega, julgust ja uute oskuste \u00f5ppimist. Aga see ei ole v\u00f5imatu!<\/p>\n<p>K\u00e4esolev t\u00f6\u00f6leht aitab sul koostada toimetulekuplaani \u2013 siin on meeldetuletused teistest k\u00e4itumisviisidest ja tegevustest, mis aitavad sul t\u00f5husamal viisil toime tulla. T\u00f6\u00f6leht aitab sul samm-sammult v\u00e4hendada enese vigastamist, asendades selle t\u00f5husamate toimetulekuviisidega.[\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<b>NB! T\u00f6\u00f6lehe t\u00e4itmine v\u00f5ib vallandada enesevigastamise tungi. Kui tunned tungi ennastkahjustavalt k\u00e4ituda, siis t\u00e4ida t\u00f6\u00f6lehte kellegagi koos. <\/b>.[\/vc_column_text][vc_cta h2=&#187;&#187; add_button=&#187;right&#187; btn_title=&#187;T\u00f6\u00f6leht&#187; btn_style=&#187;custom&#187; btn_custom_background=&#187;#5472D2&#8243; btn_custom_text=&#187;#FFFFFF&#187; css_animation=&#187;appear&#187; css=&#187;&#187; btn_link=&#187;url:http%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2016%2F01%2FTurvaline_toimetulek_2.pdf|target:_blank|&#187;]Turvalisuse tagamise kaart[\/vc_cta][vc_cta h2=&#187;&#187; add_button=&#187;right&#187; btn_title=&#187;T\u00f6\u00f6leht&#187; btn_style=&#187;custom&#187; btn_custom_background=&#187;#5472D2&#8243; btn_custom_text=&#187;#FFFFFF&#187; css_animation=&#187;appear&#187; css=&#187;&#187; btn_link=&#187;url:http%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2016%2F01%2FTurvaline_toimetulek_3.pdf|target:_blank|&#187;]Alternatiivsete m\u00f5tete ja tegevuste t\u00f6\u00f6leht[\/vc_cta][vc_cta h2=&#187;&#187; add_button=&#187;right&#187; btn_title=&#187;T\u00f6\u00f6leht&#187; btn_style=&#187;custom&#187; btn_custom_background=&#187;#5472D2&#8243; btn_custom_text=&#187;#FFFFFF&#187; css_animation=&#187;appear&#187; css=&#187;&#187; btn_link=&#187;url:http%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2016%2F01%2FTurvaline_toimetulek_4_probleemid.pdf|target:_blank|&#187;]Probleemilahenduse t\u00f6\u00f6leht[\/vc_cta][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Enesevigastamine v\u00f5ib tunduda loogiline kaitsemehhanism v\u00e4ltimaks v\u00f5i \u201csaamaks lahti\u201d h\u00e4irivatest ja valusatest tunnetest. On \u00fcldlevinud hoiak, et emotsioonid on ebasoovitavad. T\u00f5de on see, et k\u00f5ik meie emotsioonid, kaasa arvatud valusad, on inimese elus normaalsed ja h\u00e4davajalikud ning me ei saa nende tundmist v\u00e4listada. Enesekahjustamise harjumusest vabanemine t\u00e4hendab \u00f5ppimist, kuidas negatiivseid tundeid taluda ja ebat\u00f5husate tunnetega<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[457],"tags":[12,282,227,463,222,460],"class_list":["post-4023","post","type-post","status-publish","format-standard","hentry","category-457","tag-abi","tag-abi-ru","tag-lopetamine","tag-lopetamine-ru","tag-vigastamine","tag-vigastamine-ru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u043a \u0441\u0435\u0431\u0435 \u043f\u043e\u043c\u043e\u0447\u044c? &#8211; Peaasi.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peaasi.ee\/ru\/\u043a\u0430\u043a-\u0441\u0435\u0431\u0435-\u043f\u043e\u043c\u043e\u0447\u044c\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u0441\u0435\u0431\u0435 \u043f\u043e\u043c\u043e\u0447\u044c? &#8211; Peaasi.ee\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Enesevigastamine v\u00f5ib tunduda loogiline kaitsemehhanism v\u00e4ltimaks v\u00f5i \u201csaamaks lahti\u201d h\u00e4irivatest ja valusatest tunnetest. 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