{"id":4005,"date":"2015-04-15T11:37:27","date_gmt":"2015-04-15T08:37:27","guid":{"rendered":"https:\/\/peaasi.ee\/ru\/erinevate-emotsioonidega-toimetulek\/"},"modified":"2025-11-11T19:44:03","modified_gmt":"2025-11-11T17:44:03","slug":"%d0%ba%d0%b0%d0%ba-%d1%81%d0%bf%d1%80%d0%b0%d0%b2%d0%bb%d1%8f%d1%82%d1%8c%d1%81%d1%8f-%d1%81-%d1%80%d0%b0%d0%b7%d0%bd%d1%8b%d0%bc%d0%b8-%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d1%8f%d0%bc%d0%b8","status":"publish","type":"post","link":"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%bf%d1%80%d0%b0%d0%b2%d0%bb%d1%8f%d1%82%d1%8c%d1%81%d1%8f-%d1%81-%d1%80%d0%b0%d0%b7%d0%bd%d1%8b%d0%bc%d0%b8-%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d1%8f%d0%bc%d0%b8\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u044d\u043c\u043e\u0446\u0438\u044f\u043c\u0438"},"content":{"rendered":"
<\/div>\n[vc_row][vc_column][vc_column_text]
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R\u00f5\u00f5m!<\/div>\n<\/div>\n\n
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Tore! H\u00e4sti! K\u00fcll on hea!<\/div>\n<\/div>\n\n
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L\u00f5dvestunud v\u00f5i s\u00fcda l\u00f6\u00f6b kiiremini, kiirenenud hingamine, positiivne elevus<\/div>\n<\/div>\n\n
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Kaasaminemine, kiitmine, t\u00e4nu v\u00e4ljendamine, positiivsed \u00fctlused, positiivsed tegevused<\/div>\n<\/div>\n\n
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Viha \n\u00e4rrituvus, kannatamatus, pettumus, \nsolvumine v\u00f5i solvamine, rahutus, raev, trots <\/div>\n<\/div>\n\n
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K\u00f5ik on halb, vaenulik. Probleeme on tohutult. Teised on eba\u00f5iglased. \nMinuga ei arvestata.\nMind on eba\u00f5iglaselt koheldud.\nMind on \u00e4ra kasutatud.\nMa olen h\u00fcljatud.\nSee pole \u00f5iglane!\nMa ei kannata seda! \nSeisa enda eest!\nV\u00f5itle!<\/div>\n<\/div>\n\n
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Soov\/tung r\u00fcnnata\nAdrenaliini t\u00f5us\nPinge\nEnergia t\u00f5us\nKiirenenud hingamine\nS\u00fcdamekloppimine Keskendumisraskused<\/div>\n<\/div>\n\n
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Vastandumine\n\u00d5iendamine\nVali h\u00e4\u00e4letoon\nTusatsemine\nN\u00e4hvamine\nVandumine\nKarjumine\nSarkastilised \u00fctlused\nF\u00fc\u00fcsiline kallaletung <\/div>\n<\/div>\n\n
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\u00c4revus, n\u00e4rvilisus, hirm, paanika, piin, tardumus<\/div>\n<\/div>\n\n
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Ohu v\u00f5i oma toimetuleku \u00fclehindamine\nN\u00fc\u00fcd see juhtub!\nMa ei tule sellega toime!\nMis siis, kui..?<\/div>\n<\/div>\n\n
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Soov p\u00f5geneda v\u00f5i v\u00e4ltida\nAdrenaliini t\u00f5us\nPinge\n\u00d5hetus\nKuuma- v\u00f5i k\u00fclmahoog\nHigistamine\nK\u00e4te- v\u00f5i h\u00e4\u00e4lev\u00e4rin\nS\u00fcdamepekslemine\n<\/div>\n<\/div>\n\n
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Teiste inimeste v\u00f5i kohtade v\u00e4ltimine<\/div>\n<\/div>\n\n
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Depressioon\nKurbus, masendus, lootusetus, meeleheide, \u00f5nnetusetunne\n<\/div>\n<\/div>\n\n
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Kaotuse ja lootusetusega seotud m\u00f5tted. Negatiivne n\u00e4gemus iseendast. Ma olen v\u00e4\u00e4rtusetu.\nMidagi ei muutu paremaks.\nTulevik on tume.\nMa olen k\u00f5ik kaotanud. \n<\/div>\n<\/div>\n\n
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Kas eraldunud, omaette, eemaldunud v\u00f5i \u00e4rritunud\nV\u00e4simus, apaatsus\nM\u00e4lu- ja keskendumise probleemid\nUne- ja toitumise probleemid\nHuvide kadumine\nPinge, rahutus\n<\/div>\n<\/div>\n\n
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Vaikne, v\u00e4hese jutuga\nIsoleerunud, omaette hoidev\nNegatiivsete m\u00f5tete m\u00f5lgutamine<\/div>\n<\/div>\n\n<\/div>\n<\/div><\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tabs interval=»5″][vc_tab title=»R\u00f5\u00f5m» tab_id=»1429125892-1-8″][vc_row_inner][vc_column_inner width=»1\/3″][vc_text_separator title=»M\u00f5te»][vc_column_text css_animation=»top-to-bottom»]Tore! H\u00e4sti! K\u00fcll on hea![\/vc_column_text][\/vc_column_inner][vc_column_inner width=»1\/3″][vc_text_separator title=»Kehaline reaktsioon»][vc_column_text css_animation=»top-to-bottom»]L\u00f5dvestunud v\u00f5i s\u00fcda l\u00f6\u00f6b kiiremini, kiirenenud hingamine, positiivne elevus.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=»1\/3″][vc_text_separator title=»K\u00e4itumine»][vc_column_text css_animation=»top-to-bottom»]Kaasaminemine, kiitmine, t\u00e4nu v\u00e4ljendamine, positiivsed \u00fctlused, positiivsed tegevused.[\/vc_column_text][vc_button2 title=»R\u00f5\u00f5mu t\u00f6\u00f6leht» color=»sky» link=»url:http%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2016%2F01%2FEmotsioonid_1_room.pdf|target:%20_blank|»][\/vc_column_inner][\/vc_row_inner][\/vc_tab][vc_tab title=»Viha» tab_id=»1429125892-2-37″][vc_column_text css=».vc_custom_1429126303644{background-color: #f9f9f9 !important;}»]\u00e4rrituvus, kannatamatus, pettumus, solvumine v\u00f5i solvamine, rahutus, raev, trots[\/vc_column_text][vc_row_inner][vc_column_text][\/vc_column_text][\/vc_row_inner][vc_column_inner width=»1\/3″][vc_text_separator title=»M\u00f5te»][vc_column_text css_animation=»top-to-bottom»]K\u00f5ik on halb, vaenulik. Probleeme on tohutult. Teised on eba\u00f5iglased.
\nMinuga ei arvestata.
\nMind on eba\u00f5iglaselt koheldud.
\nMind on \u00e4ra kasutatud.
\nMa olen h\u00fcljatud.
\nSee pole \u00f5iglane!
\nMa ei kannata seda!
\nSeisa enda eest!
\nV\u00f5itle![\/vc_column_text][\/vc_column_inner][vc_column_inner width=»1\/3″][vc_text_separator title=»Kehaline reaktsioon»][vc_column_text css_animation=»top-to-bottom»]Soov\/tung r\u00fcnnata
\nAdrenaliini t\u00f5us
\nPinge
\nEnergia t\u00f5us
\nKiirenenud hingamine
\nS\u00fcdamekloppimine Keskendumisraskused[\/vc_column_text][\/vc_column_inner][vc_column_inner width=»1\/3″][vc_text_separator title=»K\u00e4itumine»][vc_column_text css_animation=»top-to-bottom»]Vastandumine
\n\u00d5iendamine
\nVali h\u00e4\u00e4letoon
\nTusatsemine
\nN\u00e4hvamine
\nVandumine
\nKarjumine
\nSarkastilised \u00fctlused
\nF\u00fc\u00fcsiline kallaletung[\/vc_column_text][vc_button2 title=»Viha t\u00f6\u00f6leht» color=»sky» link=»url:http%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2016%2F01%2FEmotsioonid_1_viha.pdf|target:%20_blank|»][\/vc_column_inner][vc_column_inner][vc_column_text][\/vc_column_text][\/vc_column_inner][\/vc_tab][vc_tab title=»\u00c4revus» tab_id=»1429126308412-2-5″][vc_column_text css=».vc_custom_1429125787060{padding-top: 3px !important;padding-right: 3px !important;padding-bottom: 3px !important;padding-left: 3px !important;background-color: #f9f9f9 !important;}»]n\u00e4rvilisus, hirm, paanika, piin, tardumus<\/a>[\/vc_column_text][vc_row_inner][vc_column_inner width=»1\/3″][vc_text_separator title=»M\u00f5te»][vc_column_text css_animation=»top-to-bottom»]Ohu v\u00f5i oma toimetuleku \u00fclehindamine
\nN\u00fc\u00fcd see juhtub!
\nMa ei tule sellega toime!
\nMis siis, kui..?[\/vc_column_text][\/vc_column_inner][vc_column_inner width=»1\/3″][vc_text_separator title=»Kehaline reaktsioon»][vc_column_text css_animation=»top-to-bottom»]Soov p\u00f5geneda v\u00f5i v\u00e4ltida
\nAdrenaliini t\u00f5us
\nPinge
\n\u00d5hetus
\nKuuma- v\u00f5i k\u00fclmahoog
\nHigistamine
\nK\u00e4te- v\u00f5i h\u00e4\u00e4lev\u00e4rin
\nS\u00fcdamepekslemine[\/vc_column_text][\/vc_column_inner][vc_column_inner width=»1\/3″][vc_text_separator title=»K\u00e4itumine»][vc_column_text css_animation=»top-to-bottom»]Teiste inimeste v\u00f5i kohtade v\u00e4ltimine[\/vc_column_text][vc_button2 title=»\u00c4revuse t\u00f6\u00f6leht» color=»sky» link=»url:http%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2016%2F01%2FEmotsioonid_1_arevus.pdf|target:%20_blank|»][\/vc_column_inner][\/vc_row_inner][\/vc_tab][vc_tab title=»Depressioon» tab_id=»1429126335998-3-8″][vc_column_text css=».vc_custom_1429125836508{padding-top: 3px !important;padding-right: 3px !important;padding-bottom: 3px !important;padding-left: 3px !important;background-color: #f9f9f9 !important;}»]Depsessioon, kurbus, masendus, lootusetus, meeleheide, \u00f5nnetusetunne<\/a>[\/vc_column_text][vc_row_inner][vc_column_inner width=»1\/3″][vc_text_separator title=»M\u00f5te»][vc_column_text css_animation=»top-to-bottom»]Kaotuse ja lootusetusega seotud m\u00f5tted. Negatiivne n\u00e4gemus iseendast. Ma olen v\u00e4\u00e4rtusetu.
\nMidagi ei muutu paremaks.
\nTulevik on tume.
\nMa olen k\u00f5ik kaotanud.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=»1\/3″][vc_text_separator title=»Kehaline reaktsioon»][vc_column_text css_animation=»top-to-bottom»]Kas eraldunud, omaette, eemaldunud v\u00f5i \u00e4rritunud
\nV\u00e4simus, apaatsus
\nM\u00e4lu- ja keskendumise probleemid
\nUne- ja toitumise probleemid
\nHuvide kadumine
\nPinge, rahutus[\/vc_column_text][\/vc_column_inner][vc_column_inner width=»1\/3″][vc_text_separator title=»K\u00e4itumine»][vc_column_text css_animation=»top-to-bottom»]Vaikne, v\u00e4hese jutuga
\nIsoleerunud, omaette hoidev
\nNegatiivsete m\u00f5tete m\u00f5lgutamine[\/vc_column_text][vc_button2 title=»Depressiooni t\u00f6\u00f6leht» color=»sky» link=»url:http%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2016%2F01%2FEmotsioonid_1_depro.pdf|target:%20_blank|»][\/vc_column_inner][\/vc_row_inner][\/vc_tab][\/vc_tabs][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=»» add_button=»right» btn_title=»T\u00f6\u00f6leht» btn_color=»sky» css_animation=»appear» css=»» btn_link=»url:http%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2016%2F01%2FEmotsioonid_2.pdf|target:_blank|»]Emotsioonide t\u00f6\u00f6leht \u201cL\u00f5peta laused\u201d[\/vc_cta][vc_cta h2=»» add_button=»right» btn_title=»T\u00f6\u00f6leht» btn_color=»sky» css_animation=»appear» css=»» btn_link=»url:http%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2016%2F01%2FEmotsioonid_3.pdf|target:_blank|»]Emotsioonide t\u00f6\u00f6leht \u201cKuidas ma ennast tunnen?\u201d[\/vc_cta][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tabs interval=»5″][vc_tab title=»R\u00f5\u00f5m» tab_id=»1429125892-1-8″][vc_row_inner][vc_column_inner width=»1\/3″][vc_text_separator title=»M\u00f5te»][vc_column_text css_animation=»top-to-bottom»]Tore! H\u00e4sti! K\u00fcll on hea![\/vc_column_text][\/vc_column_inner][vc_column_inner width=»1\/3″][vc_text_separator title=»Kehaline reaktsioon»][vc_column_text css_animation=»top-to-bottom»]L\u00f5dvestunud v\u00f5i s\u00fcda l\u00f6\u00f6b kiiremini, kiirenenud hingamine, positiivne elevus.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=»1\/3″][vc_text_separator title=»K\u00e4itumine»][vc_column_text css_animation=»top-to-bottom»]Kaasaminemine, kiitmine, t\u00e4nu v\u00e4ljendamine, positiivsed \u00fctlused, positiivsed tegevused.[\/vc_column_text][vc_button2 title=»R\u00f5\u00f5mu t\u00f6\u00f6leht» color=»sky» link=»url:http%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2016%2F01%2FEmotsioonid_1_room.pdf|target:%20_blank|»][\/vc_column_inner][\/vc_row_inner][\/vc_tab][vc_tab title=»Viha» tab_id=»1429125892-2-37″][vc_column_text css=».vc_custom_1429126303644{background-color: #f9f9f9 !important;}»]\u00e4rrituvus, kannatamatus, pettumus, solvumine v\u00f5i solvamine, rahutus, raev, trots[\/vc_column_text][vc_row_inner][vc_column_text][\/vc_column_text][\/vc_row_inner][vc_column_inner width=»1\/3″][vc_text_separator title=»M\u00f5te»][vc_column_text css_animation=»top-to-bottom»]K\u00f5ik on halb,<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[337],"tags":[446,330,331],"class_list":["post-4005","post","type-post","status-publish","format-standard","hentry","category-emotsioonid-ru","tag-emotsioonid-ru","tag-reaktsioon-ru","tag-tunded-ru"],"yoast_head":"\n\u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u044d\u043c\u043e\u0446\u0438\u044f\u043c\u0438 – Peaasi.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peaasi.ee\/ru\/\u043a\u0430\u043a-\u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f-\u0441-\u0440\u0430\u0437\u043d\u044b\u043c\u0438-\u044d\u043c\u043e\u0446\u0438\u044f\u043c\u0438\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u044d\u043c\u043e\u0446\u0438\u044f\u043c\u0438 – Peaasi.ee\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tabs interval=»5″][vc_tab title=»R\u00f5\u00f5m» tab_id=»1429125892-1-8″][vc_row_inner][vc_column_inner width=»1\/3″][vc_text_separator title=»M\u00f5te»][vc_column_text css_animation=»top-to-bottom»]Tore! 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