{"id":3980,"date":"2015-05-18T00:31:36","date_gmt":"2015-05-17T21:31:36","guid":{"rendered":"https:\/\/peaasi.ee\/ru\/kuidas-ma-ise-ennast-aidata-saan\/"},"modified":"2025-11-10T22:32:15","modified_gmt":"2025-11-10T20:32:15","slug":"%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c","status":"publish","type":"post","link":"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/","title":{"rendered":"\u041a\u0430\u043a \u044f \u043c\u043e\u0433\u0443 \u0441\u0435\u0431\u0435 \u043f\u043e\u043c\u043e\u0447\u044c?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"fb-root\"><\/div>\n[vc_row][vc_column width=&#187;2\/3&#8243;][vc_column_text css=&#187;&#187;]K\u00f5ige olulisem on hoida silm peal oma meeleolul \u2013 kuidas meeleolu vaheldub ning mida Sa ise ja teised m\u00e4rkavad olukorras, kui Sinu meeleolu hakkab k\u00f5rgenema v\u00f5i alanema. Bipolaarse h\u00e4ire korral on oluline hoida meeleolu tasakaalus \u2013\u00a0 siis on Sinu meeleolu k\u00f5ige tavap\u00e4rasem ja tasakaalukam.[\/vc_column_text][\/vc_column][vc_column width=&#187;1\/3&#8243;][vc_single_image image=&#187;2625&#8243; alignment=&#187;right&#187;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][vc_cta_button2 h4=&#187;Anal\u00fc\u00fcsi ennast&#187; title=&#187;T\u00f6\u00f6leht&#187; color=&#187;juicy_pink&#187; link=&#187;url:https%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2015%2F12%2FMeeleolu_analyysimise_tooleht_1.pdf|&#187;]&#8230;\u00a0ja kirjuta \u00fcles, kuidas Sa ennast tunned, millised m\u00f5tted Sul on ja mida Sa teed erinevates meeleolufaasides \u2013 siis kui meeleolu hakkab k\u00f5rgenema v\u00f5i alanema. Palu, et l\u00e4hedased s\u00f5brad ja pereliikmed Sind aitaksid \u2013 nemad v\u00f5ivad olla m\u00e4rganud asju, millest Sa ise ei pruugi teadlik olla.[\/vc_cta_button2][vc_cta_button2 h4=&#187;Koosta tegevusplaan&#187; title=&#187;Tegevusplaan&#187; color=&#187;juicy_pink&#187; link=&#187;url:https%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2015%2F12%2FMeeleolu_analyysimise_tooleht_2.pdf|&#187;]\u2013 mida Sa saad teha, et Sinu meeleolu p\u00fcsiks tasakaalus. Palu abi l\u00e4hedastelt s\u00f5pradelt ja pereliikmetelt, et nad aitaksid Sul lahendusi leida. Alanenud meeleolu puhul loe <a href=\"https:\/\/peaasi.ee\/depressioon\/\" target=\"_blank\" rel=\"noopener\">Depressioon<\/a>i alal\u00f5iku.[\/vc_cta_button2][\/vc_column_text][vc_cta h2=&#187;&#187; add_button=&#187;right&#187; btn_title=&#187;T\u00f6\u00f6leht&#187; btn_style=&#187;custom&#187; btn_custom_background=&#187;#EF4873&#8243; btn_custom_text=&#187;#FFFFFF&#187; css_animation=&#187;appear&#187; css=&#187;&#187; btn_link=&#187;url:https%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2015%2F12%2FMeeleolu_analyysimise_tooleht_1.pdf|target:_blank|&#187;]\n<hgroup>\n<h4 class=\"wpb_heading\">Anal\u00fc\u00fcsi ennast<\/h4>\n<\/hgroup>\n<p>\u2026&nbsp;ja kirjuta \u00fcles, kuidas Sa ennast tunned, millised m\u00f5tted Sul on ja mida Sa teed erinevates meeleolufaasides \u2013 siis kui meeleolu hakkab k\u00f5rgenema v\u00f5i alanema. Palu, et l\u00e4hedased s\u00f5brad ja pereliikmed Sind aitaksid \u2013 nemad v\u00f5ivad olla m\u00e4rganud asju, millest Sa ise ei pruugi teadlik olla.[\/vc_cta][vc_cta h2=&#187;&#187; add_button=&#187;right&#187; btn_title=&#187;Tegevusplaan&#187; btn_style=&#187;custom&#187; btn_custom_background=&#187;#EF4873&#8243; btn_custom_text=&#187;#FFFFFF&#187; css_animation=&#187;appear&#187; css=&#187;&#187; btn_link=&#187;url:https%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2015%2F12%2FMeeleolu_analyysimise_tooleht_2.pdf|target:_blank|&#187;]\n<hgroup>\n<h4 class=\"wpb_heading\">Koosta tegevusplaan<\/h4>\n<\/hgroup>\n<p>\u2013 mida Sa saad teha, et Sinu meeleolu p\u00fcsiks tasakaalus. Palu abi l\u00e4hedastelt s\u00f5pradelt ja pereliikmetelt, et nad aitaksid Sul lahendusi leida. Alanenud meeleolu puhul loe&nbsp;<a href=\"https:\/\/web.archive.org\/web\/20241006075636\/https:\/\/peaasi.ee\/depressioon\/\" target=\"_blank\" rel=\"noopener\">Depressioon<\/a>i alal\u00f5iku.<\/p>\n<hgroup>\n<h4 class=\"wpb_heading\"><\/h4>\n<\/hgroup>\n[\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_message color=&#187;alert-warning&#187; message_box_color=&#187;alert-warning&#187; icon_type=&#187;pixelicons&#187;]<strong>Siin on m\u00f5ned soovitused mania perioodiks:<\/strong><\/p>\n<p><em>Oh tore, magus mania!<\/em><\/p>\n<p><em>Sa tahaksid minna, teha, r\u00e4\u00e4kida, korraldada, miski ei suuda sind peatada&#8230;.<\/em><\/p>\n<p><span style=\"color: #ff0000;\">STOPP! <\/span>Maniale j\u00e4rgneb depressioon. Mania perioodil teed sa asju, mida sa tavaliselt kunagi ei teeks. Ravimid ja teraapia aitavad sul meeleolu stabiilsena hoida. Sina ise saad ennast aidata nii, et \u00f5pid mania perioodil v\u00e4hem ennastkahjustavalt k\u00e4ituma.<\/p>\n<p><a href=\"http:\/\/t\u00f6\u00f6leht2\" target=\"_blank\" rel=\"noopener\">Tee plaan<\/a><\/p>\n<ul>\n<li>Hoia rahakott \u201ct\u00fchi\u201d \u2013 \u00e4ra hoia kodus sularaha ja sea kaardilimiidid minimaalseks. Vajadusel palu l\u00e4hedaste v\u00f5i s\u00f5prade abi rahaasjade hoidmisel ja planeerimisel.<\/li>\n<li>Harrasta tervisesporti, liikumist \u2013 see aitab energiat kulutada, lisaks aitab ennetada depressiooni ja leevendada stressi.<\/li>\n<li>\u00d5pi midagi uut \u2013 kasutada energiat uue oskuse\/teadmise omandamiseks on parem kui riskantseid ettev\u00f5tmisi harrastada.<\/li>\n<li>Ole enda vastu aus. Mania ajal tunned end \u00fcliv\u00f5imsana, \u00fcliinimesena. Tuleta endale meelde oma reaalset mina. Kuigi sulle meeldib olla superkangelane, oled sa ikkagi inimene. Su elus on asju, mis sulle meeldivad, inimesi, kes sinust hoolivad ja keda sina armastad.<\/li>\n<\/ul>\n<p>Ja l\u00f5puks: \u00fcksk\u00f5ik kui h\u00e4sti sa ennast mania ajal ka ei tunne, see ei j\u00e4\u00e4 kestma. See m\u00f6\u00f6dub ja sa oled j\u00e4lle tavaline; v\u00f5imalik, et langed depressiooni. \u00c4ra l\u00f5peta ravimite v\u00f5tmist mania ajal. Mania on ajutine, aga selle tagaj\u00e4rjed ei pruugi olla.[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][vc_cta_button2 h4=&#187;Igap\u00e4evane meeleolu j\u00e4lgimine&#187; title=&#187;Meeleolu p\u00e4evaplaan&#187; link=&#187;www.peaasi.ee&#187;]T\u00e4ida igap\u00e4evaselt v\u00f5i sagedamini, kui Sa ise v\u00f5i keegi teine m\u00e4rkab Sinu meeleolus muutuseid. Kui sa m\u00e4rkad, et meeleolu t\u00f5useb v\u00f5i langeb liiga palju, siis koosta tegevusplaan. Siin on abiks ka <a href=\"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/12\/Meeleolu_analyysimise_tooleht_2.pdf\" target=\"_blank\" rel=\"noopener\">t\u00f6\u00f6leht 2.<\/a>[\/vc_cta_button2][\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#187;2\/3&#8243;][vc_column_text css=&#187;&#187;]K\u00f5ige olulisem on hoida silm peal oma meeleolul \u2013 kuidas meeleolu vaheldub ning mida Sa ise ja teised m\u00e4rkavad olukorras, kui Sinu meeleolu hakkab k\u00f5rgenema v\u00f5i alanema. Bipolaarse h\u00e4ire korral on oluline hoida meeleolu tasakaalus \u2013\u00a0 siis on Sinu meeleolu k\u00f5ige tavap\u00e4rasem ja tasakaalukam.[\/vc_column_text][\/vc_column][vc_column width=&#187;1\/3&#8243;][vc_single_image image=&#187;2625&#8243; alignment=&#187;right&#187;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][vc_cta_button2 h4=&#187;Anal\u00fc\u00fcsi ennast&#187; title=&#187;T\u00f6\u00f6leht&#187; color=&#187;juicy_pink&#187; link=&#187;url:https%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2015%2F12%2FMeeleolu_analyysimise_tooleht_1.pdf|&#187;]&#8230;\u00a0ja kirjuta<\/p>\n","protected":false},"author":6,"featured_media":22972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[402],"tags":[282,403,399],"class_list":["post-3980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bipolaarne-haire-ru","tag-abi-ru","tag-bipolaarne-ru","tag-tooleht-ru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u043a \u044f \u043c\u043e\u0433\u0443 \u0441\u0435\u0431\u0435 \u043f\u043e\u043c\u043e\u0447\u044c? &#8211; Peaasi.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peaasi.ee\/ru\/\u043a\u0430\u043a-\u044f-\u043c\u043e\u0433\u0443-\u0441\u0435\u0431\u0435-\u043f\u043e\u043c\u043e\u0447\u044c\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u044f \u043c\u043e\u0433\u0443 \u0441\u0435\u0431\u0435 \u043f\u043e\u043c\u043e\u0447\u044c? &#8211; Peaasi.ee\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#187;2\/3&#8243;][vc_column_text css=&#187;&#187;]K\u00f5ige olulisem on hoida silm peal oma meeleolul \u2013 kuidas meeleolu vaheldub ning mida Sa ise ja teised m\u00e4rkavad olukorras, kui Sinu meeleolu hakkab k\u00f5rgenema v\u00f5i alanema. Bipolaarse h\u00e4ire korral on oluline hoida meeleolu tasakaalus \u2013\u00a0 siis on Sinu meeleolu k\u00f5ige tavap\u00e4rasem ja tasakaalukam.[\/vc_column_text][\/vc_column][vc_column width=&#187;1\/3&#8243;][vc_single_image image=&#187;2625&#8243; alignment=&#187;right&#187;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][vc_cta_button2 h4=&#187;Anal\u00fc\u00fcsi ennast&#187; title=&#187;T\u00f6\u00f6leht&#187; color=&#187;juicy_pink&#187; link=&#187;url:https%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2015%2F12%2FMeeleolu_analyysimise_tooleht_1.pdf|&#187;]&#8230;\u00a0ja kirjuta\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peaasi.ee\/ru\/\u043a\u0430\u043a-\u044f-\u043c\u043e\u0433\u0443-\u0441\u0435\u0431\u0435-\u043f\u043e\u043c\u043e\u0447\u044c\/\" \/>\n<meta property=\"og:site_name\" content=\"Peaasi.ee\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Peaasi.ee\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-17T21:31:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-10T20:32:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/shutterstock_1070817461-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peaasi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/\"},\"author\":{\"name\":\"Peaasi\",\"@id\":\"https:\/\/peaasi.ee\/#\/schema\/person\/8fb3e89bd6b369214eb1269fa1056dac\"},\"headline\":\"\u041a\u0430\u043a \u044f \u043c\u043e\u0433\u0443 \u0441\u0435\u0431\u0435 \u043f\u043e\u043c\u043e\u0447\u044c?\",\"datePublished\":\"2015-05-17T21:31:36+00:00\",\"dateModified\":\"2025-11-10T20:32:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/\"},\"wordCount\":722,\"publisher\":{\"@id\":\"https:\/\/peaasi.ee\/#organization\"},\"image\":{\"@id\":\"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/shutterstock_1070817461-scaled.jpg\",\"keywords\":[\"abi\",\"bipolaarne\",\"t\u00f6\u00f6leht\"],\"articleSection\":[\"\u0411\u0438\u043f\u043e\u043b\u044f\u0440\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/\",\"url\":\"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/\",\"name\":\"\u041a\u0430\u043a \u044f \u043c\u043e\u0433\u0443 \u0441\u0435\u0431\u0435 \u043f\u043e\u043c\u043e\u0447\u044c? &#8211; Peaasi.ee\",\"isPartOf\":{\"@id\":\"https:\/\/peaasi.ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/shutterstock_1070817461-scaled.jpg\",\"datePublished\":\"2015-05-17T21:31:36+00:00\",\"dateModified\":\"2025-11-10T20:32:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/#primaryimage\",\"url\":\"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/shutterstock_1070817461-scaled.jpg\",\"contentUrl\":\"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/shutterstock_1070817461-scaled.jpg\",\"width\":2560,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/peaasi.ee\/ru\/avaleht\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041a\u0430\u043a \u044f \u043c\u043e\u0433\u0443 \u0441\u0435\u0431\u0435 \u043f\u043e\u043c\u043e\u0447\u044c?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/peaasi.ee\/#website\",\"url\":\"https:\/\/peaasi.ee\/\",\"name\":\"Peaasi.ee\",\"description\":\"Vaimse tervise organisatsioon\",\"publisher\":{\"@id\":\"https:\/\/peaasi.ee\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/peaasi.ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/peaasi.ee\/#organization\",\"name\":\"Peaasi.ee\",\"alternateName\":\"Peaasjad\",\"url\":\"https:\/\/peaasi.ee\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/peaasi.ee\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/peaasi.ee\/wp-content\/uploads\/2016\/01\/peaasi-logo.jpg\",\"contentUrl\":\"https:\/\/peaasi.ee\/wp-content\/uploads\/2016\/01\/peaasi-logo.jpg\",\"width\":500,\"height\":219,\"caption\":\"Peaasi.ee\"},\"image\":{\"@id\":\"https:\/\/peaasi.ee\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Peaasi.ee\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/peaasi.ee\/#\/schema\/person\/8fb3e89bd6b369214eb1269fa1056dac\",\"name\":\"Peaasi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/peaasi.ee\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/70a3c086e08a6be25b51a844978deb88aeffadcea8361c6cd0a30511d7bf538c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/70a3c086e08a6be25b51a844978deb88aeffadcea8361c6cd0a30511d7bf538c?s=96&d=mm&r=g\",\"caption\":\"Peaasi\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041a\u0430\u043a \u044f \u043c\u043e\u0433\u0443 \u0441\u0435\u0431\u0435 \u043f\u043e\u043c\u043e\u0447\u044c? &#8211; Peaasi.ee","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/peaasi.ee\/ru\/\u043a\u0430\u043a-\u044f-\u043c\u043e\u0433\u0443-\u0441\u0435\u0431\u0435-\u043f\u043e\u043c\u043e\u0447\u044c\/","og_locale":"ru_RU","og_type":"article","og_title":"\u041a\u0430\u043a \u044f \u043c\u043e\u0433\u0443 \u0441\u0435\u0431\u0435 \u043f\u043e\u043c\u043e\u0447\u044c? &#8211; Peaasi.ee","og_description":"[vc_row][vc_column width=&#187;2\/3&#8243;][vc_column_text css=&#187;&#187;]K\u00f5ige olulisem on hoida silm peal oma meeleolul \u2013 kuidas meeleolu vaheldub ning mida Sa ise ja teised m\u00e4rkavad olukorras, kui Sinu meeleolu hakkab k\u00f5rgenema v\u00f5i alanema. Bipolaarse h\u00e4ire korral on oluline hoida meeleolu tasakaalus \u2013\u00a0 siis on Sinu meeleolu k\u00f5ige tavap\u00e4rasem ja tasakaalukam.[\/vc_column_text][\/vc_column][vc_column width=&#187;1\/3&#8243;][vc_single_image image=&#187;2625&#8243; alignment=&#187;right&#187;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][vc_cta_button2 h4=&#187;Anal\u00fc\u00fcsi ennast&#187; title=&#187;T\u00f6\u00f6leht&#187; color=&#187;juicy_pink&#187; link=&#187;url:https%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2015%2F12%2FMeeleolu_analyysimise_tooleht_1.pdf|&#187;]&#8230;\u00a0ja kirjuta","og_url":"https:\/\/peaasi.ee\/ru\/\u043a\u0430\u043a-\u044f-\u043c\u043e\u0433\u0443-\u0441\u0435\u0431\u0435-\u043f\u043e\u043c\u043e\u0447\u044c\/","og_site_name":"Peaasi.ee","article_publisher":"https:\/\/www.facebook.com\/Peaasi.ee","article_published_time":"2015-05-17T21:31:36+00:00","article_modified_time":"2025-11-10T20:32:15+00:00","og_image":[{"width":2560,"height":2560,"url":"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/shutterstock_1070817461-scaled.jpg","type":"image\/jpeg"}],"author":"Peaasi","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/#article","isPartOf":{"@id":"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/"},"author":{"name":"Peaasi","@id":"https:\/\/peaasi.ee\/#\/schema\/person\/8fb3e89bd6b369214eb1269fa1056dac"},"headline":"\u041a\u0430\u043a \u044f \u043c\u043e\u0433\u0443 \u0441\u0435\u0431\u0435 \u043f\u043e\u043c\u043e\u0447\u044c?","datePublished":"2015-05-17T21:31:36+00:00","dateModified":"2025-11-10T20:32:15+00:00","mainEntityOfPage":{"@id":"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/"},"wordCount":722,"publisher":{"@id":"https:\/\/peaasi.ee\/#organization"},"image":{"@id":"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/#primaryimage"},"thumbnailUrl":"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/shutterstock_1070817461-scaled.jpg","keywords":["abi","bipolaarne","t\u00f6\u00f6leht"],"articleSection":["\u0411\u0438\u043f\u043e\u043b\u044f\u0440\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/","url":"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/","name":"\u041a\u0430\u043a \u044f \u043c\u043e\u0433\u0443 \u0441\u0435\u0431\u0435 \u043f\u043e\u043c\u043e\u0447\u044c? &#8211; Peaasi.ee","isPartOf":{"@id":"https:\/\/peaasi.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/#primaryimage"},"image":{"@id":"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/#primaryimage"},"thumbnailUrl":"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/shutterstock_1070817461-scaled.jpg","datePublished":"2015-05-17T21:31:36+00:00","dateModified":"2025-11-10T20:32:15+00:00","breadcrumb":{"@id":"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/#primaryimage","url":"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/shutterstock_1070817461-scaled.jpg","contentUrl":"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/shutterstock_1070817461-scaled.jpg","width":2560,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d1%81%d0%b5%d0%b1%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/peaasi.ee\/ru\/avaleht\/"},{"@type":"ListItem","position":2,"name":"\u041a\u0430\u043a \u044f \u043c\u043e\u0433\u0443 \u0441\u0435\u0431\u0435 \u043f\u043e\u043c\u043e\u0447\u044c?"}]},{"@type":"WebSite","@id":"https:\/\/peaasi.ee\/#website","url":"https:\/\/peaasi.ee\/","name":"Peaasi.ee","description":"Vaimse tervise organisatsioon","publisher":{"@id":"https:\/\/peaasi.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/peaasi.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/peaasi.ee\/#organization","name":"Peaasi.ee","alternateName":"Peaasjad","url":"https:\/\/peaasi.ee\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/peaasi.ee\/#\/schema\/logo\/image\/","url":"https:\/\/peaasi.ee\/wp-content\/uploads\/2016\/01\/peaasi-logo.jpg","contentUrl":"https:\/\/peaasi.ee\/wp-content\/uploads\/2016\/01\/peaasi-logo.jpg","width":500,"height":219,"caption":"Peaasi.ee"},"image":{"@id":"https:\/\/peaasi.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Peaasi.ee"]},{"@type":"Person","@id":"https:\/\/peaasi.ee\/#\/schema\/person\/8fb3e89bd6b369214eb1269fa1056dac","name":"Peaasi","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/peaasi.ee\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/70a3c086e08a6be25b51a844978deb88aeffadcea8361c6cd0a30511d7bf538c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/70a3c086e08a6be25b51a844978deb88aeffadcea8361c6cd0a30511d7bf538c?s=96&d=mm&r=g","caption":"Peaasi"}}]}},"_links":{"self":[{"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/posts\/3980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/comments?post=3980"}],"version-history":[{"count":1,"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/posts\/3980\/revisions"}],"predecessor-version":[{"id":27656,"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/posts\/3980\/revisions\/27656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/media\/22972"}],"wp:attachment":[{"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/media?parent=3980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/categories?post=3980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peaasi.ee\/ru\/wp-json\/wp\/v2\/tags?post=3980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}