{"id":3804,"date":"2015-05-12T23:15:37","date_gmt":"2015-05-12T20:15:37","guid":{"rendered":"https:\/\/peaasi.ee\/ru\/samm-5-hea-enesetunde-sailitamine\/"},"modified":"2025-11-06T20:36:46","modified_gmt":"2025-11-06T18:36:46","slug":"%d1%88%d0%b0%d0%b3-5","status":"publish","type":"post","link":"https:\/\/peaasi.ee\/ru\/%d1%88%d0%b0%d0%b3-5\/","title":{"rendered":"\u0428\u0410\u0413 5"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"fb-root\"><\/div>\n[vc_row][vc_column][vc_cta h2=&#187;&#187; add_button=&#187;right&#187; btn_title=&#187;T\u00f6\u00f6leht&#187; btn_style=&#187;custom&#187; btn_custom_background=&#187;#EF4873&#8243; btn_custom_text=&#187;#FFFFFF&#187; css=&#187;.vc_custom_1762454126123{background-color: #EBEBEB !important;}&#187; btn_link=&#187;url:http%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2015%2F12%2FHea_enesetunne.pdf|target:_blank|&#187;]Anal\u00fc\u00fcsimisel aitab Sind hea enesetunde s\u00e4ilitamise t\u00f6\u00f6leht.[\/vc_cta][vc_column_text]M\u00f5tle tulevikule \u2013 millised olukorrad v\u00f5iksid Sulle rasked olla? Mida v\u00f5iksid neis olukordades teisiti teha?[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_message color=&#187;alert-warning&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-warning&#187; icon_type=&#187;pixelicons&#187;]<b>Tark n\u00f5uandja<\/b><\/p>\n<p>Kui oled millegi suhtes ebakindel ja vajad juhendamist, siis p\u00f6\u00f6rdu oma sisemise targa n\u00f5uandjapoole. Meil k\u00f5igil on n-\u00f6 sisemine n\u00f5uandja, kes tunneb meid k\u00f5ige paremini ja teab, mis meile hea on.<br \/>\nAlusta l\u00f5dvestumisega. Kujutle, et l\u00e4hed m\u00f6\u00f6da teed ja kohtad teel Tarka N\u00f5uandjat \u2013 see v\u00f5ib olla keegi vanem inimene, kujutlus kellestki, muinasjututegelane. \u00dcksk\u00f5ik, kes Sulle endale \u00f5ige tundub.<br \/>\nVeeda m\u00f5ni aeg oma kujutluses koos Targa N\u00f5uandjaga, tunneta rahu ja enesekindlust, mida ta Sulle annab.<br \/>\nK\u00fcsi oma Targalt N\u00f5uandjalt juhiseid v\u00f5i n\u00f5uannet, mida Tark N\u00f5uandja selles olukorras teeks. \u00c4ra oota, et vastus kohe sinuni j\u00f5uab.<br \/>\nM\u00f5ned inimesed m\u00e4rkavad, et sel viisil edastatud k\u00fcsimusele saavad nad \u201cvastuse\u201d m\u00f5ne tunni, p\u00e4eva v\u00f5i n\u00e4dala p\u00e4rast, vahel v\u00e4ga ootamatul viisil.[\/vc_message][vc_message color=&#187;alert-warning&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-info&#187;]<b>Vaade helikopterilt<\/b><\/p>\n<p>Keerulistes olukordades proovi vaadata olukorda k\u00f5rgemalt. Me kipume laskuma detailidesse ja pisiasjadesse ning kaotame seel\u00e4bi \u00fclevaate. Vaadates k\u00f5rgemalt suuremat pilti v\u00f5i muutes v\u00e4ljavaadet tunneme end enesekindlamalt, see parandab probleemist arusaamist ning tugevdab suhteid.[\/vc_message][vc_video link=&#187;http:\/\/www.youtube.com\/watch?v=oUTs1nIf320&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][vc_row][vc_column][vc_single_image image=&#187;2654&#8243; img_size=&#187;large&#187; img_link_large=&#187;yes&#187;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong>Kuidas ma ise ennast aidata saan?<\/strong><\/p>\n<p>K\u00f5ige olulisem on hoida silm peal oma meeleolul \u2013 kuidas meeleolu vaheldub ning mida Sa ise ja teised m\u00e4rkavad olukorras, kui Sinu meeleolu hakkab k\u00f5rgenema v\u00f5i alanema. Bipolaarse h\u00e4ire korral on oluline hoida meeleolu tasakaalus \u2013 eesm\u00e4rk on p\u00fcsida tasemel 0 (vt. joonist), siis on Sinu meeleolu k\u00f5ige tavap\u00e4rasem ja tasakaalukam.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2981 aligncenter\" src=\"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/kaal.jpg\" alt=\"kaal\" width=\"389\" height=\"105\" srcset=\"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/kaal.jpg 389w, https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/kaal-300x81.jpg 300w, https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/kaal-375x101.jpg 375w\" sizes=\"auto, (max-width: 389px) 100vw, 389px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Anal\u00fc\u00fcsi ennast ja kirjuta \u00fcles, kuidas Sa ennast tunned, millised m\u00f5tted Sul on ja mida Sa teed erinevates meeleolufaasides \u2013 siis kui meeleolu hakkab k\u00f5rgenema v\u00f5i alanema. Palu, et l\u00e4hedased s\u00f5brad ja pereliikmed Sind aitaksid \u2013 nemad v\u00f5ivad olla m\u00e4rganud asju, millest Sa ise ei pruugi teadlik olla.[\/vc_column_text][vc_cta h2=&#187;&#187; add_button=&#187;right&#187; btn_title=&#187;T\u00f6\u00f6leht&#187; btn_style=&#187;custom&#187; btn_custom_background=&#187;#EF4873&#8243; btn_custom_text=&#187;#FFFFFF&#187; css=&#187;.vc_custom_1762454169196{background-color: #EBEBEB !important;}&#187; btn_link=&#187;url:http%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2015%2F12%2FMeeleolu_analyysimise_tooleht_1.pdf|target:_blank|&#187;]Meeleolu anal\u00fc\u00fcsimise t\u00f6\u00f6leht 1[\/vc_cta][vc_cta h2=&#187;&#187; add_button=&#187;right&#187; btn_title=&#187;T\u00f6\u00f6leht&#187; btn_style=&#187;custom&#187; btn_custom_background=&#187;#EF4873&#8243; btn_custom_text=&#187;#FFFFFF&#187; css=&#187;.vc_custom_1762454201901{background-color: #EBEBEB !important;}&#187; btn_link=&#187;url:http%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2015%2F12%2FMeeleolu_analyysimise_tooleht_2.pdf|target:_blank|&#187;]Meeleolu anal\u00fc\u00fcsimise t\u00f6\u00f6leht 2[\/vc_cta][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_cta h2=&#187;&#187; add_button=&#187;right&#187; btn_title=&#187;T\u00f6\u00f6leht&#187; btn_style=&#187;custom&#187; btn_custom_background=&#187;#EF4873&#8243; btn_custom_text=&#187;#FFFFFF&#187; css=&#187;.vc_custom_1762454126123{background-color: #EBEBEB !important;}&#187; btn_link=&#187;url:http%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2015%2F12%2FHea_enesetunne.pdf|target:_blank|&#187;]Anal\u00fc\u00fcsimisel aitab Sind hea enesetunde s\u00e4ilitamise t\u00f6\u00f6leht.[\/vc_cta][vc_column_text]M\u00f5tle tulevikule \u2013 millised olukorrad v\u00f5iksid Sulle rasked olla? Mida v\u00f5iksid neis olukordades teisiti teha?[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_message color=&#187;alert-warning&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-warning&#187; icon_type=&#187;pixelicons&#187;]Tark n\u00f5uandja Kui oled millegi suhtes ebakindel ja vajad juhendamist, siis p\u00f6\u00f6rdu oma sisemise targa n\u00f5uandjapoole. Meil k\u00f5igil on n-\u00f6 sisemine<\/p>\n","protected":false},"author":6,"featured_media":23466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[389],"tags":[12,282,10,391,31,298,399,145],"class_list":["post-3804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depressioon-ru","tag-abi","tag-abi-ru","tag-depressioon","tag-depressioon-ru","tag-nipid","tag-nipid-ru","tag-tooleht-ru","tag-tooleht"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0428\u0410\u0413 5 &#8211; Peaasi.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peaasi.ee\/ru\/\u0448\u0430\u0433-5\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0428\u0410\u0413 5 &#8211; Peaasi.ee\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_cta h2=&#187;&#187; add_button=&#187;right&#187; btn_title=&#187;T\u00f6\u00f6leht&#187; btn_style=&#187;custom&#187; btn_custom_background=&#187;#EF4873&#8243; btn_custom_text=&#187;#FFFFFF&#187; css=&#187;.vc_custom_1762454126123{background-color: #EBEBEB !important;}&#187; btn_link=&#187;url:http%3A%2F%2Fpeaasi.ee%2Fwp-content%2Fuploads%2F2015%2F12%2FHea_enesetunne.pdf|target:_blank|&#187;]Anal\u00fc\u00fcsimisel aitab Sind hea enesetunde s\u00e4ilitamise t\u00f6\u00f6leht.[\/vc_cta][vc_column_text]M\u00f5tle tulevikule \u2013 millised olukorrad v\u00f5iksid Sulle rasked olla? 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