{"id":3763,"date":"2015-04-29T13:06:10","date_gmt":"2015-04-29T10:06:10","guid":{"rendered":"https:\/\/peaasi.ee\/ru\/moned-soovitused-ja-nipid-enda-abistamiseks\/"},"modified":"2024-11-26T21:34:34","modified_gmt":"2024-11-26T19:34:34","slug":"moned-soovitused-ja-nipid-enda-abistamiseks","status":"publish","type":"post","link":"https:\/\/peaasi.ee\/ru\/moned-soovitused-ja-nipid-enda-abistamiseks\/","title":{"rendered":"Kuidas ennast depressiooni korral aidata?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"fb-root\"><\/div>\n[vc_row][vc_column][vc_column_text]Kui depressiooni tunnuseid on nii palju, et nad Su elu segavad, tuleb leida viis olukorra muutmiseks.<\/p>\n<p>Hea oleks, kui saaksid oma enesetunnet esmalt arutada oma vanematega. Kui vanem ei saa kohe aru v\u00f5i k\u00f5hkled, kuidas temaga r\u00e4\u00e4kida, n\u00e4ita talle kasv\u00f5i seda veebilehte ja \u00fctle, et sellest ongi jutt.<\/p>\n<p>Selleks, et koolis depressiooniga paremini hakkama saada, oleks kasulik, kui saaksid oma enesetundest r\u00e4\u00e4kida ka klassijuhatajaga v\u00f5i m\u00f5ne \u00f5petajaga, keda usaldad. Uurida, kas neil on v\u00f5imalik arvestada, kui Sa ei saa alati k\u00f5ike kaasa teha v\u00f5i vahel puudud. On hea, kui saad vaatamata depressioonile \u00f5ppet\u00f6\u00f6s siiski osaleda. M\u00f5nes koolis on v\u00f5imalik teha paranemise protsessi ajaks individuaalne \u00f5ppekava.<\/p>\n<p>Depressiooniga v\u00f5ib saada abi perearstilt, ps\u00fchholoogidelt, ps\u00fchhiaatrilt. Kui Sul on koolis ps\u00fchholoog, v\u00f5iksid r\u00e4\u00e4kida ka temaga. Depressiooni saab ravida nii perega koos teraapias k\u00e4ies, \u00fcksi teraapias k\u00e4ia, v\u00f5tta depressiooni ravimeid. Abi on kindlasti sellest, mida Sa ise ette v\u00f5tad enda enesetunde parandamiseks. Enda abistamiseks v\u00f5ib lugeda ka s\u00f5pradega oma m\u00f5tete jagamist ja abi vastu v\u00f5tmist.<\/p>\n<p>Kui soovid abi otsimist kellegagi arutada v\u00f5i ei tea t\u00e4pselt, kust v\u00f5i kuidas alustada, k\u00fcsi n\u00f5u Peaasi.ee e-n\u00f5ustajatelt.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong>M\u00f5ned nipid ja n\u00e4pun\u00e4ited enda paremaks toetamiseks:<\/strong>[\/vc_column_text][vc_message color=&#187;alert-success&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-info&#187; css_animation=&#187;appear&#187;]\u00c4ra kannata \u00fcksi, vaid otsi abi! Leia inimene, keda v\u00f5id usaldada ja kellele saad r\u00e4\u00e4kida oma muredest.[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-info&#187; css_animation=&#187;appear&#187;]Hoia ennast tegevuses. Selleks v\u00f5ib olla kas v\u00f5i jalutusk\u00e4ik, spordi tegemine, huviringis osalemine, kodut\u00f6\u00f6de tegemine.[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-success&#187; icon_type=&#187;pixelicons&#187; css_animation=&#187;appear&#187; icon_pixelicons=&#187;vc_pixel_icon vc_pixel_icon-tick&#187;]V\u00f5ta aeg maha. \u00c4ra keskendu probleemidele, vaid mine neist eemale ja tegele muude asjadega. See aitab m\u00f5tetel selgineda.[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-info&#187; css_animation=&#187;appear&#187;]Planeeri oma p\u00e4eva v\u00e4hemalt \u00fcks positiivne tegevus, mis pakub rahulolu.[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-info&#187; css_animation=&#187;appear&#187;]P\u00fc\u00fca toituda regulaarselt ja mitmek\u00fclgselt, isegi siis, kui isu ei ole. Kaalulangus ja vitamiinipuudus\u00a0halvendavad tervist veelgi.[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-info&#187; css_animation=&#187;appear&#187;]Alkohol ja uimastid kahjustavad tervist. L\u00fchikeseks ajaks v\u00f5ib tekkida tunne, et mured kaovad, kuid\u00a0tegelikult muudavad need depressiooni raskemaks.[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-info&#187; css_animation=&#187;appear&#187;]P\u00fc\u00fca korralikult magada, sest Sinu keha vajab puhkust. Hea une saavutamiseks ole p\u00e4eval aktiivne,\u00a0mine \u00f5htuti magama \u00fchel ja samal ajal, p\u00fc\u00fca enne uinumist tegeleda millegi l\u00f5\u00f5gastavaga, v\u00e4ldi p\u00e4evast\u00a0magamist ja liigset voodisolekut.[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-success&#187; icon_type=&#187;pixelicons&#187; css_animation=&#187;appear&#187; icon_pixelicons=&#187;vc_pixel_icon vc_pixel_icon-tick&#187;]Ole t\u00e4helepanelik oma tunnete ja m\u00f5tete suhtes. <a href=\"https:\/\/peaasi.ee\/samm-3-noiaringi-lohkumine-muutused-motlemises\/\">M\u00f5tteid saab muuta.<\/a>[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-info&#187; css_animation=&#187;appear&#187;]P\u00fc\u00fca anda endast parim, kuid Sa ei pea olema perfektne.[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-info&#187; css_animation=&#187;appear&#187;]Aktsepteeri seda, et Sa ei saa k\u00f5ike kontrollida. M\u00f5tle: \u201cKas see on t\u00f5esti nii halb, nagu ma m\u00f5tlen, et on?\u201d[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-info&#187; css_animation=&#187;appear&#187;]Selgita l\u00e4hedastele, et vajad aeg-ajalt omaette olemist. Selgita neile oma vajadusi.[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-info&#187; css_animation=&#187;appear&#187;]Probleemide korral alusta kergemate probleemide lahendamisest. Suuremad probleemid p\u00fc\u00fca\u00a0v\u00e4iksemateks osadeks jagada. \u00c4ra p\u00fc\u00fca k\u00f5iki probleeme korraga lahendada.[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-success&#187; icon_type=&#187;pixelicons&#187; css_animation=&#187;appear&#187; icon_pixelicons=&#187;vc_pixel_icon vc_pixel_icon-tick&#187;]\u00d5pi l\u00f5\u00f5gastuma <a href=\"https:\/\/peaasi.ee\/samm-4-noiaringi-lohkumine-tunnetega-toimetulek\/\">hingamis- ja l\u00f5\u00f5gastumisharjutuste <\/a>\u00a0abil.[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-info&#187; css_animation=&#187;appear&#187;]Tee endale selgeks, mis Sinu meeleolu alandab. Pea p\u00e4evikut meeleolumuutuste j\u00e4lgimiseks.[\/vc_message][vc_message color=&#187;alert-success&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-info&#187; css_animation=&#187;appear&#187;]Luba ennast aidata![\/vc_message][vc_message color=&#187;alert-success&#187; message_box_style=&#187;outline&#187; message_box_color=&#187;alert-info&#187; css_animation=&#187;appear&#187;]Tere tulemast, huumor! Naer aitab alati.[\/vc_message][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Kui depressiooni tunnuseid on nii palju, et nad Su elu segavad, tuleb leida viis olukorra muutmiseks. Hea oleks, kui saaksid oma enesetunnet esmalt arutada oma vanematega. Kui vanem ei saa kohe aru v\u00f5i k\u00f5hkled, kuidas temaga r\u00e4\u00e4kida, n\u00e4ita talle kasv\u00f5i seda veebilehte ja \u00fctle, et sellest ongi jutt. Selleks, et koolis depressiooniga paremini hakkama saada,<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[389],"tags":[391,393,298],"class_list":["post-3763","post","type-post","status-publish","format-standard","hentry","category-depressioon-ru","tag-depressioon-ru","tag-eneseabi-ru","tag-nipid-ru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuidas ennast depressiooni korral aidata? &#8211; Peaasi.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peaasi.ee\/ru\/moned-soovitused-ja-nipid-enda-abistamiseks\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas ennast depressiooni korral aidata? &#8211; Peaasi.ee\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Kui depressiooni tunnuseid on nii palju, et nad Su elu segavad, tuleb leida viis olukorra muutmiseks. Hea oleks, kui saaksid oma enesetunnet esmalt arutada oma vanematega. Kui vanem ei saa kohe aru v\u00f5i k\u00f5hkled, kuidas temaga r\u00e4\u00e4kida, n\u00e4ita talle kasv\u00f5i seda veebilehte ja \u00fctle, et sellest ongi jutt. 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