{"id":3633,"date":"2015-05-21T13:39:34","date_gmt":"2015-05-21T10:39:34","guid":{"rendered":"https:\/\/peaasi.ee\/ru\/mureytmberhindamine\/"},"modified":"2025-11-10T22:09:53","modified_gmt":"2025-11-10T20:09:53","slug":"%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d0%b8%d0%b7%d0%bc%d0%b5%d0%bd%d0%b8%d1%82%d1%8c-%d1%81%d0%b2%d0%be%d0%b5-%d1%83%d0%b1%d0%b5%d0%b6%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5-%d0%be-%d0%bf%d0%be","status":"publish","type":"post","link":"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bc%d0%be%d0%b3%d1%83-%d0%b8%d0%b7%d0%bc%d0%b5%d0%bd%d0%b8%d1%82%d1%8c-%d1%81%d0%b2%d0%be%d0%b5-%d1%83%d0%b1%d0%b5%d0%b6%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5-%d0%be-%d0%bf%d0%be\/","title":{"rendered":"\u041a\u0430\u043a \u044f \u043c\u043e\u0433\u0443 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430?"},"content":{"rendered":"
<\/div>\n[vc_row][vc_column width=»1\/3″][vc_text_separator title=»Uskumused muretsemise kohta»][vc_cta h2=»» txt_align=»right» shape=»square» style=»outline» css_animation=»left-to-right» css=»»]Muretsemine t\u00f5estab, et olen hooliv inimene.<\/b>[\/vc_cta][\/vc_column][vc_column width=»2\/3″][vc_text_separator title=»Abistavad k\u00fcsimused, et uskumused \u00fcmber hinnata»][vc_message color=»alert-success» message_box_style=»classic» message_box_color=»alert-info» css_animation=»right-to-left»]\n
    \n
  • Kas tunnen m\u00f5nda inimest, kes on k\u00fcll hooliv, ent ei muretse sama palju kui mina?<\/li>\n
  • Mis n\u00e4itab lisaks muretsemisele veel, et mulle l\u00e4heb miski korda?<\/li>\n<\/ul>\n[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/3″][vc_cta h2=»» txt_align=»right» shape=»square» style=»outline» css_animation=»left-to-right» css=»»]Muretsemine aitab mul probleeme lahendada.<\/b>[\/vc_cta][\/vc_column][vc_column width=»2\/3″][vc_message color=»alert-success» message_box_style=»classic» message_box_color=»alert-info» css_animation=»right-to-left»]\n
      \n
    • Kas m\u00f5tlen murem\u00f5tteid \u00fcha uuesti ja uuesti selle asemel, et asuda probleeme lahendama? (Kas palun \u00fclemuselt vaba p\u00e4eva selle asemel, et muretseda, \u00e4kki j\u00e4\u00e4n \u00fcritusele hiljaks, kuna pean kauem t\u00f6\u00f6l olema?)<\/li>\n
    • Kas tean inimesi, kes on tavaliselt h\u00e4sti ette valmistunud, kuid ei muretse sama palju kui mina?<\/li>\n<\/ul>\n[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/3″][vc_cta h2=»» txt_align=»right» shape=»square» style=»outline» css_animation=»left-to-right» css=»»]Muretsemine motiveerib.<\/b>[\/vc_cta][\/vc_column][vc_column width=»2\/3″][vc_message color=»alert-success» message_box_style=»classic» message_box_color=»alert-info» css_animation=»right-to-left»]\n
        \n
      • Ega ma ei aja muretsemist segi mingi konkreetse ettev\u00f5tmisega (n\u00e4iteks oma essee alustamisega)?<\/li>\n
      • Kas olen muretsedes t\u00f5epoolest motiveeritud?<\/li>\n
      • Kas muretsemine ei muuda mind \u00e4revamaks, nii et tegelikkuses mu t\u00f6\u00f6v\u00f5ime langeb?<\/li>\n
      • Kas muretsemine on kunagi mind takistanud midagi tegemast (n\u00e4iteks olen muretsenud kooli p\u00e4rast niiv\u00f5rd, et olen j\u00e4\u00e4nud seet\u00f5ttu hoopis koju)?<\/li>\n<\/ul>\n[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/3″][vc_cta h2=»» txt_align=»right» shape=»square» style=»outline» css_animation=»left-to-right» css=»»]Muretsemine kaitseb mind selle eest, et tunnen end hiljem halvasti.<\/b>[\/vc_cta][\/vc_column][vc_column width=»2\/3″][vc_message color=»alert-success» message_box_style=»classic» message_box_color=»alert-info» css_animation=»right-to-left»]\n
          \n
        • Kui midagi halba juhtuks, kas ma t\u00f5epoolest oleksin muretsemise t\u00f5ttu v\u00e4hem h\u00e4iritud?<\/li>\n
        • Kas mu elus on varem midagi halba juhtunud? Kas olin siis t\u00e4nu muretsemisele selleks rohkem ette valmistunud?<\/li>\n
        • Kas muretsemine ei muuda mind tegelikkuses hoopis emotsionaalsemaks?<\/li>\n<\/ul>\n[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/3″][vc_cta h2=»» txt_align=»right» shape=»square» style=»outline» css_animation=»left-to-right» css=»»]Muretsemine ennetab halba.<\/b>[\/vc_cta][\/vc_column][vc_column width=»2\/3″][vc_message color=»alert-success» message_box_style=»classic» message_box_color=»alert-info» css_animation=»right-to-left»]\n
            \n
          • Kas vaatamata sellele, et olen muretsenud, on halbu asju siiski juhtunud?<\/li>\n
          • Kas saaksin testida oma teooriat seel\u00e4bi, et muretseksin terve p\u00e4eva ja kontrolliksin, kas midagi halba juhtub ja j\u00e4rgmisel p\u00e4eval ei muretseks ning kontrolliksin uuesti, ega midagi halba pole juhtunud?<\/li>\n<\/ul>\n[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column][vc_message color=»alert-danger» message_box_style=»outline» message_box_color=»alert-info» css_animation=»appear»]Muretsemisest saab probleem siis, kui seda esineb \u00fcha enam \u2013 \u00a0peaaegu iga p\u00e4ev ning see muutub kontrollimatuks. Kui Sulle tundub, et muretsed enam kui Su s\u00f5brad, paljude erinevate asjade p\u00e4rast ning Sa ei suuda muretsemist peatada, siis v\u00f5ib Sul olla \u00fcldistunud \u00e4revush\u00e4ire. Ehk sooviksid sellest r\u00e4\u00e4kida kellelegi, keda Sa usaldad ja otsida ka professionaalset abi.[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Saad muretsemise kasulikkust \u00fcmber hinnata ka nii, et k\u00fcsid endalt, millist kahju on muretsemine tekitanud. N\u00e4iteks:<\/b><\/p>\n
            \n

            On see m\u00f5jutanud minu suhteid? Kas m\u00f5ni inimene on minu muretsemise t\u00f5ttu vahel \u00e4rritunud minu peale v\u00f5i olnud minu p\u00e4rast mures?<\/i><\/i><\/p>\n

            Kui palju aega ja energiat panustan muretsemisele? On see seda v\u00e4\u00e4rt?<\/i><\/p>\n

            Kas see m\u00f5jutab ka mu f\u00fc\u00fcsilist enesetunnet? Olen ma enamasti pinges, sageli ka v\u00e4sinud v\u00f5i on mul muretsemise t\u00f5ttu raske uinuda?<\/i><\/p>\n<\/blockquote>\n

             <\/p>\n

            Kui siiski arvad et Sinu muretsemisest v\u00f5ib aeg-ajalt kasu olla, k\u00fcsi endalt j\u00e4rgmist: <\/b>«Kas saaksin samasuguse tulemuse saada kuidagi teisiti? Kas ma saaksin olla samaaegselt hooliv \u00f5de ning mitte muretseda? Kas saan olla korralik, motiveeritud ja ette valmistatud ka kogu aeg muretsemata?\u201d Kui arvad, et saavutaksid ka muretsemata sama h\u00e4id tulemusi, siis v\u00f5id kasutada ka m\u00f5nd teist viisi, et muretsemisega toime tulla.[\/vc_column_text][vc_column_text][\/vc_column_text][vc_cta h2=»» txt_align=»center» shape=»round» css_animation=»appear» css=»»]MURETSEMINE EI V\u00d5TA HOMSELT KURBUST, VAID T\u00c4NASELT J\u00d5U<\/b>[\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Kui oled veendunud, et muretsemisest ei ole tegelikult kasu <\/b>(kui see ei abista, vaid m\u00f5nikord hoopis tekitab probleeme), v\u00f5id omandada uusi meetodeid muretsemisega toimetulekuks.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/3″][vc_button2 title=»Kuidas \u00f5igest m\u00f5elda» link=»url:http%3A%2F%2Fpeaasi.ee%2Fkuidas-oigesti-moelda%2F|»][\/vc_column][vc_column width=»1\/3″][vc_button2 title=»Kuidas l\u00f5\u00f5gastuda» link=»url:http%3A%2F%2Fkuidas%20l%C3%B5%C3%B5gastuda|»][\/vc_column][vc_column width=»1\/3″][vc_button2 title=»Visualiseerimine» link=»url:http%3A%2F%2Fpeaasi.ee%2Fvisualiseerimine%2F|»][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

            [vc_row][vc_column width=»1\/3″][vc_text_separator title=»Uskumused muretsemise kohta»][vc_cta h2=»» txt_align=»right» shape=»square» style=»outline» css_animation=»left-to-right» css=»»]Muretsemine t\u00f5estab, et olen hooliv inimene.[\/vc_cta][\/vc_column][vc_column width=»2\/3″][vc_text_separator title=»Abistavad k\u00fcsimused, et uskumused \u00fcmber hinnata»][vc_message color=»alert-success» message_box_style=»classic» message_box_color=»alert-info» css_animation=»right-to-left»] Kas tunnen m\u00f5nda inimest, kes on k\u00fcll hooliv, ent ei muretse sama palju kui mina? Mis n\u00e4itab lisaks muretsemisele veel, et mulle l\u00e4heb miski korda? [\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/3″][vc_cta h2=»»<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[335],"tags":[282,12,17,357,348,169,302,81],"class_list":["post-3633","post","type-post","status-publish","format-standard","hentry","category-arevushaired-ru","tag-abi-ru","tag-abi","tag-kuidas","tag-kuidas-ru","tag-muretsemine-ru","tag-muretsemine","tag-muudid-ru","tag-muudid"],"yoast_head":"\n\u041a\u0430\u043a \u044f \u043c\u043e\u0433\u0443 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430? – Peaasi.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peaasi.ee\/ru\/\u043a\u0430\u043a-\u044f-\u043c\u043e\u0433\u0443-\u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c-\u0441\u0432\u043e\u0435-\u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u0435-\u043e-\u043f\u043e\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u044f \u043c\u043e\u0433\u0443 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430? – Peaasi.ee\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=»1\/3″][vc_text_separator title=»Uskumused muretsemise kohta»][vc_cta h2=»» txt_align=»right» shape=»square» style=»outline» css_animation=»left-to-right» css=»»]Muretsemine t\u00f5estab, et olen hooliv inimene.[\/vc_cta][\/vc_column][vc_column width=»2\/3″][vc_text_separator title=»Abistavad k\u00fcsimused, et uskumused \u00fcmber hinnata»][vc_message color=»alert-success» message_box_style=»classic» message_box_color=»alert-info» css_animation=»right-to-left»] Kas tunnen m\u00f5nda inimest, kes on k\u00fcll hooliv, ent ei muretse sama palju kui mina? Mis n\u00e4itab lisaks muretsemisele veel, et mulle l\u00e4heb miski korda? 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Mis n\u00e4itab lisaks muretsemisele veel, et mulle l\u00e4heb miski korda? 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