{"id":3587,"date":"2015-05-20T00:22:20","date_gmt":"2015-05-19T21:22:20","guid":{"rendered":"https:\/\/peaasi.ee\/ru\/kuidas-hirmudest-ulevaadet-saada\/"},"modified":"2025-11-10T22:29:17","modified_gmt":"2025-11-10T20:29:17","slug":"%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d0%bb%d1%83%d1%87%d0%b8%d1%82%d1%8c-%d0%be%d0%b1%d0%b7%d0%be%d1%80-%d0%b2%d0%b0%d1%88%d0%b8%d1%85-%d1%81%d1%82%d1%80%d0%b0%d1%85%d0%be%d0%b2","status":"publish","type":"post","link":"https:\/\/peaasi.ee\/ru\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d0%bb%d1%83%d1%87%d0%b8%d1%82%d1%8c-%d0%be%d0%b1%d0%b7%d0%be%d1%80-%d0%b2%d0%b0%d1%88%d0%b8%d1%85-%d1%81%d1%82%d1%80%d0%b0%d1%85%d0%be%d0%b2\/","title":{"rendered":"\u041a\u0430\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043e\u0431\u0437\u043e\u0440 \u0432\u0430\u0448\u0438\u0445 \u0441\u0442\u0440\u0430\u0445\u043e\u0432?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"fb-root\"><\/div>\n[vc_row][vc_column][vc_message color=&#187;alert-info&#187;]\n<ol>\n<li>Pane kirja v\u00f5imalikult palju erinevaid olukordi. Sinu nimekiri v\u00f5iks sisaldada erinevaid situatsioone \u2013 neid, mis tunduvad Sulle lihtsamad, ja ka neid, mis tunduvad v\u00e4ga hirmutavad.<\/li>\n<li>Koonda sarnased hirmud kokku. Vahel on meil v\u00e4ga palju erinevaid hirme. \u00dclesannet lihtsustab see, kui koondada omavahel sarnasemad hirmud \u00fchte. Sul v\u00f5ib n\u00e4iteks olla k\u00f5rgusekartus ja hirm pisikute ees. Tee erinev nimekiri iga hirmutava teema kohta.<\/li>\n<\/ol>\n[\/vc_message][vc_column_text]<b>Tavalised hirmud<\/b><\/p>\n<p>Tavalised, levinud hirmu tekitavad olukorrad on n\u00e4iteks teiste inimeste hulgas olemine, uutes olukordades viibimine, v\u00f5\u00f5raste inimestega suhtlemine, avalik esinemine, mingite tegevuste \u00fcksinda tegemine, vigade tegemine, korratus, auto juhtimine ning \u00fclerahvastatud paikades viibimine, samuti esineb palju hirmu loomade, putukate, s\u00fcstlan\u00f5elade, k\u00f5rguse v\u00f5i pisikutega kokkupuutumise ees.<\/p>\n<p>Tee suuremad mured v\u00f5i s\u00fcndmused v\u00e4iksemateks t\u00fckkideks. Tihti saab nimekirjas olevaid hirme v\u00e4iksemateks sammudeks jagada. M\u00f5ned sammud on lihtsamad ja m\u00f5ned saavad olema keerulisemad.[\/vc_column_text][vc_toggle title=&#187;N\u00e4iteks: Laura pelgab suhelda klassikaaslastega. Selle hirmu saab mitmeks erinevaks sammuks jagada.&#187;]\n<ol>\n<li>Klassikaaslase tervitamine kooli garderoobis,<\/li>\n<li>Klassikaaslase k\u00e4est m\u00f5ne lihtsa k\u00fcsimuse k\u00fcsimine, nt \u201cKas mata kontrollt\u00f6\u00f6 on reedel?\u201d.<\/li>\n<li>Klassikaaslasele enda n\u00e4dalavahetuse plaanidest r\u00e4\u00e4kimine.<\/li>\n<\/ol>\n[\/vc_toggle][vc_toggle title=&#187;Laurat hirmutab ka klassi ees vastamine. Seda saab samuti v\u00e4iksemateks sammudeks jagada.&#187;]\n<ol>\n<li>L\u00fchikese ettekande tegemine s\u00f5bra ees.<\/li>\n<li>L\u00fchikese ettekande tegemine \u00f5petaja ees.<\/li>\n<li>L\u00fchikese ettekande tegemine s\u00f5prade ja \u00f5petaja ees.<\/li>\n<\/ol>\n[\/vc_toggle][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][vc_cta_button2 h2=&#187;&#187; h4=&#187;Harjutus:&#187; title=&#187;Nipid&#187; accent_color=&#187;#c0d6b1&#8243; link=&#187;url:https%3A%2F%2Fpeaasi.ee%2Fminu-peaasi%2Fhirmuredel%2F|&#187;]<b>proovi hirmutavaid olukordi v\u00e4iksemateks sammudeks teha. Kuidas seda paremini teha?<\/b>[\/vc_cta_button2][\/vc_column_text][vc_cta h2=&#187;&#187; add_button=&#187;right&#187; btn_title=&#187;Nipid&#187; btn_style=&#187;custom&#187; btn_custom_background=&#187;#5472D2&#8243; btn_custom_text=&#187;#FFFFFF&#187; css_animation=&#187;appear&#187; css=&#187;&#187; btn_link=&#187;url:https%3A%2F%2Fpeaasi.ee%2Fminu-peaasi%2Fhirmuredel%2F|target:_blank|&#187;]\n<h4>Harjutus:<\/h4>\n<p><b>proovi hirmutavaid olukordi v\u00e4iksemateks sammudeks teha. Kuidas seda paremini teha?<\/b>[\/vc_cta][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_message color=&#187;alert-info&#187;] Pane kirja v\u00f5imalikult palju erinevaid olukordi. Sinu nimekiri v\u00f5iks sisaldada erinevaid situatsioone \u2013 neid, mis tunduvad Sulle lihtsamad, ja ka neid, mis tunduvad v\u00e4ga hirmutavad. Koonda sarnased hirmud kokku. Vahel on meil v\u00e4ga palju erinevaid hirme. \u00dclesannet lihtsustab see, kui koondada omavahel sarnasemad hirmud \u00fchte. Sul v\u00f5ib n\u00e4iteks olla k\u00f5rgusekartus ja hirm pisikute<\/p>\n","protected":false},"author":6,"featured_media":21914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[263],"tags":[342,165,343,74,31,298],"class_list":["post-3587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nipid-ru","tag-hirmud-ru","tag-hirmud","tag-naited-ru","tag-naited","tag-nipid","tag-nipid-ru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043e\u0431\u0437\u043e\u0440 \u0432\u0430\u0448\u0438\u0445 \u0441\u0442\u0440\u0430\u0445\u043e\u0432? &#8211; Peaasi.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peaasi.ee\/ru\/\u043a\u0430\u043a-\u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c-\u043e\u0431\u0437\u043e\u0440-\u0432\u0430\u0448\u0438\u0445-\u0441\u0442\u0440\u0430\u0445\u043e\u0432\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043e\u0431\u0437\u043e\u0440 \u0432\u0430\u0448\u0438\u0445 \u0441\u0442\u0440\u0430\u0445\u043e\u0432? &#8211; Peaasi.ee\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_message color=&#187;alert-info&#187;] Pane kirja v\u00f5imalikult palju erinevaid olukordi. 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