{"id":3361,"date":"2015-03-25T00:32:39","date_gmt":"2015-03-24T22:32:39","guid":{"rendered":"https:\/\/peaasi.ee\/ru\/opetaja-ja-labipolemine\/"},"modified":"2025-11-11T20:01:43","modified_gmt":"2025-11-11T18:01:43","slug":"opetaja-ja-labipolemine","status":"publish","type":"post","link":"https:\/\/peaasi.ee\/ru\/opetaja-ja-labipolemine\/","title":{"rendered":"\u00d5petaja ja l\u00e4bip\u00f5lemine"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"fb-root\"><\/div>\n[vc_row][vc_column][\/vc_column][vc_text_separator title=&#187;TEST&#187; color=&#187;turquoise&#187;][\/vc_row][vc_row][vc_column_text]<div class=\"peaasi_widget\"><div class=\"checklistsmall type_opetaja\"><form method=\"post\" action=\"\" id=\"questionsheet_1946818879\">\n\t\t<input name=\"peaasi_save_questions\" type=\"hidden\" value=\"opetaja\">\n\t\t\t<div class=\"pdf-link\"><a href=\"https:\/\/peaasi.ee\/wp-content\/plugins\/questions_sheets\/pdf\/opetaja.pdf\">PDF<\/a><\/div>\n\t\t\t\t<ul class=\"questions\"><li><input id=\"checkbox2\" type=\"checkbox\" name=\"checkbox\" value=\"1\"><label for=\"checkbox2\"><span><\/span>v\u00e4simus<\/label><\/li><li><input id=\"checkbox3\" type=\"checkbox\" name=\"checkbox\" value=\"1\"><label for=\"checkbox3\"><span><\/span>negatiivne afekt: \u00e4revus, \u00fclivalvsus, \u00e4rrituvus, viha<\/label><\/li><li><input id=\"checkbox4\" type=\"checkbox\" name=\"checkbox\" value=\"1\"><label for=\"checkbox4\"><span><\/span>\u00fcksk\u00f5iksus, t\u00fchi tunne, apaatia<\/label><\/li><li><input id=\"checkbox5\" type=\"checkbox\" name=\"checkbox\" value=\"1\"><label for=\"checkbox5\"><span><\/span>pingetaluvuse langus, \u00e4rritumine v\u00f5i j\u00f5uetusetunne varem pisiasjadeks peetu peale<\/label><\/li><li><input id=\"checkbox6\" type=\"checkbox\" name=\"checkbox\" value=\"1\"><label for=\"checkbox6\"><span><\/span>tahtej\u00f5u ja motivatsiooni langus, tunne, et ei taha, ei jaksa<\/label><\/li><li><input id=\"checkbox7\" type=\"checkbox\" name=\"checkbox\" value=\"1\"><label for=\"checkbox7\"><span><\/span>keskendumisraskused<\/label><\/li><li><input id=\"checkbox8\" type=\"checkbox\" name=\"checkbox\" value=\"1\"><label for=\"checkbox8\"><span><\/span>probleemid une v\u00f5i s\u00f6\u00f6misega<\/label><\/li><li><input id=\"checkbox9\" type=\"checkbox\" name=\"checkbox\" value=\"1\"><label for=\"checkbox9\"><span><\/span>f\u00fc\u00fcsilised s\u00fcmptomid nagu valud, s\u00fcdame kloppimine, iiveldus, pearinglus<\/label><\/li><li><input id=\"checkbox10\" type=\"checkbox\" name=\"checkbox\" value=\"1\"><label for=\"checkbox10\"><span><\/span>haigused, n\u00e4iteks allergiad, seedeelundkonna haigused, sagedane haigestumine k\u00fclmetushaigustesse<\/label><\/li><li><input id=\"checkbox11\" type=\"checkbox\" name=\"checkbox\" value=\"1\"><label for=\"checkbox11\"><span><\/span>t\u00f6\u00f6 ei paku endistviisi r\u00f5\u00f5mu<\/label><\/li><li><input id=\"checkbox12\" type=\"checkbox\" name=\"checkbox\" value=\"1\"><label for=\"checkbox12\"><span><\/span>raskused t\u00f6\u00f6- ja eraelu eristamisel, t\u00f6\u00f6 koju kaasa v\u00f5tmine<\/label><\/li><li><input id=\"checkbox13\" type=\"checkbox\" name=\"checkbox\" value=\"1\"><label for=\"checkbox13\"><span><\/span>m\u00f5tlemisvead, nagu must-valge maailmapilt, katastrofeerimine, \u00fcle\u00fcldistamine<\/label><\/li><li><input id=\"checkbox14\" type=\"checkbox\" name=\"checkbox\" value=\"1\"><label for=\"checkbox14\"><span><\/span>ennastkahjustavate k\u00e4itumiste osakaal suureneb: rohkem on alkoholi, tubakat, t\u00fclisid<\/label><\/li><li><input id=\"checkbox15\" type=\"checkbox\" name=\"checkbox\" value=\"1\"><label for=\"checkbox15\"><span><\/span>v\u00e4henevad t\u00f6\u00f6v\u00e4lised tegevused, loobutakse hobidest, s\u00f5prade ja perega koos tegutsemisest<\/label><\/li><li><input id=\"checkbox16\" type=\"checkbox\" name=\"checkbox\" value=\"1\"><label for=\"checkbox16\"><span><\/span>oskamatuse ja v\u00f5imetuse tunne teatud \u00f5pilastega\/klassiga t\u00f6\u00f6tades<\/label><\/li><li><input id=\"checkbox17\" type=\"checkbox\" name=\"checkbox\" value=\"1\"><label for=\"checkbox17\"><span><\/span>v\u00e4henevad t\u00f6\u00f6v\u00e4lised tegevused, loobutakse hobidest, s\u00f5prade ja perega koos tegutsemisest<\/label><\/li><li><input id=\"checkbox18\" type=\"checkbox\" name=\"checkbox\" value=\"1\"><label for=\"checkbox18\"><span><\/span>Lootusetuse tunne<\/label><\/li>\n\t\t\t\t<\/ul>[\/vc_column_text][\/vc_row][vc_message color=&#187;alert-info&#187; message_box_style=&#187;classic&#187; message_box_color=&#187;alert-info&#187;]L\u00e4bip\u00f5lemine on pikaajalise ning \u00fclem\u00e4\u00e4rase stressi tulemus. See on <strong>emotsionaalne<\/strong>, <strong>f\u00fc\u00fcsiline<\/strong> ning <strong>vaimne kurnatus<\/strong>.[\/vc_message][vc_accordion][vc_accordion_tab title=&#187;V\u00f5ta kohe aeg maha ja vaata \u00fcle oma prioriteedid.&#187;][vc_row_inner][vc_column_inner width=&#187;2\/3&#8243;][vc_column_text]Kui Sa ennast nii tunned, siis t\u00e4hendab see, et on h\u00e4dasti tarvis midagi teisiti teha. Tee endale nimekiri, mis on Sulle elus k\u00f5ige t\u00e4htsam. Tee nimekiri asjadest, mida saad kohe teha, et end paremini tundma hakata. \u00d5pi \u00fctlema \u201cei\u201d nendele asjadele, mis ei kuulu Sinu prioriteetide juurde. Defineeri uuesti oma t\u00f6\u00f6, mis on sinu vastutus ja mis mitte. V\u00f5imalusel aruta see l\u00e4bi oma \u00fclemuse v\u00f5i kolleegidega.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#187;1\/3&#8243;][vc_single_image image=&#187;656&#8243; img_size=&#187;medium&#187;][\/vc_column_inner][\/vc_row_inner][\/vc_accordion_tab][vc_accordion_tab title=&#187;Leia oma riskifaktorid ning \u00f5pi neid \u00e4ra tundma ning tasakaalustama.&#187;][vc_column_text]Riskifaktoriks on n\u00e4iteks suure surve all t\u00f6\u00f6tamine, t\u00f6\u00f6, mille \u00fcle on v\u00e4he kontrolli, ebaselged ootused v\u00f5i t\u00f6\u00f6\u00fclesanded, v\u00e4ga rutiinne t\u00f6\u00f6, tunnustuse puudus. Riski suurendavad isiksuse omadusena t\u00e4iuslikkuse taotlemine, k\u00f5rge saavutusvajadus, delegeerimise raskused, vajadus kontrollida toimuvat, pessimistlik mina- ja maailmapilt. K\u00e4itumisega seotud asjaoludest on riskantsed liiga paljude kohustuste v\u00f5tmine, liigne t\u00f6\u00f6tamine v\u00f5imaluseta, et keegi asendaks, tasakaalu puudumine t\u00f6\u00f6 ja puhkamise vahel, puudulik aeg pere, s\u00f5prade ja l\u00e4hedastega suhete hoidmise jaoks, teiste k\u00f5rged ootused ja n\u00f5udmised t\u00f6\u00f6 suhtes.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#187;Uni ja puhkus&#187;][vc_row_inner][vc_column_inner width=&#187;2\/3&#8243;][vc_column_text]Tee k\u00f5ik selleks, et saaksid korralikult magada. Korralik uni t\u00e4hendab reeglina kaheksat unetundi ning seda, et uinumine ei v\u00f5ta \u00fcle poole tunni aega, uni ei ole katkendlik ega pinnapealne, ei ole liiga varast \u00e4rkamist.<\/p>\n<p>Tee v\u00e4hem t\u00f6\u00f6d ja puhka rohkem! Vaata \u00fcle, mida t\u00e4hendab Sinu jaoks puhkamine ning millal seda teha saaksid. V\u00f5imalusel plaani igasse p\u00e4eva v\u00f5i n\u00e4dalasse tegevusi, mis sinu jaoks puhkust t\u00e4hendavad. Kui puhkust ei ole tulemas v\u00f5i seda ei ole v\u00f5imalik planeerida, on vaja v\u00f5tta haigusleht.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#187;1\/3&#8243;][vc_single_image image=&#187;689&#8243; img_size=&#187;medium&#187;][\/vc_column_inner][\/vc_row_inner][\/vc_accordion_tab][vc_accordion_tab title=&#187;Leia v\u00f5imalusi oma t\u00f6\u00f6st tulenevate raskuste jagamiseks.&#187;][vc_column_text]Leia v\u00f5imalust arutada raskusi kolleegidega, kovisiooniks v\u00f5i supervisiooniks.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#187;Panusta tervislikele eluviisidele&#187;][vc_row_inner][vc_column_inner width=&#187;2\/3&#8243;][vc_column_text]Leia v\u00f5imalus kehaliseks aktiivsuseks iga p\u00e4ev, piisab kas v\u00f5i poolest tunnist. Vaata \u00fcle oma toitumisharjumused. Toitumine peaks olema tavaline, tervislik ning regulaarne. Alkohol ning muud m\u00f5nuained s\u00fcvendavad halba enesetunnet pikemas perspektiivis ning tuleks men\u00fc\u00fcst v\u00e4lja j\u00e4tta.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#187;1\/3&#8243;][vc_single_image image=&#187;691&#8243; img_size=&#187;medium&#187;][\/vc_column_inner][\/vc_row_inner][\/vc_accordion_tab][vc_accordion_tab title=&#187;Leia \u00fcles meeldivad tegevused ning turguta loovust&#187;][vc_row_inner][vc_column_inner width=&#187;2\/3&#8243;][vc_column_text]M\u00f5tle l\u00e4bi tegevused, mida sulle meeldib teha ning vali v\u00e4lja, mida j\u00e4rgmiseks teed. Abiks on loovus ja m\u00e4ngulisus. Tee midagi teisiti v\u00f5i midagi rutiinist erinevat.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#187;1\/3&#8243;][vc_single_image image=&#187;693&#8243; img_size=&#187;medium&#187;][\/vc_column_inner][\/vc_row_inner][\/vc_accordion_tab][vc_accordion_tab title=&#187;\u00d5pi ja kasuta teisi stressi maandamise tehnikaid&#187;][vc_column_text]Leia lisaks liikumisele, loovusele, unele ja toitumisele veel v\u00f5imalusi oma elus stressi maandamiseks. Selleks uuri, mis just Sinu elus praegu stressi tekitab ning leia v\u00f5imalus selle m\u00f5ju v\u00e4hendamiseks.[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][vc_row][vc_column][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][vc_text_separator title=&#187;TEST&#187; color=&#187;turquoise&#187;][\/vc_row][vc_row][vc_column_text][\/vc_column_text][\/vc_row][vc_message color=&#187;alert-info&#187; message_box_style=&#187;classic&#187; message_box_color=&#187;alert-info&#187;]L\u00e4bip\u00f5lemine on pikaajalise ning \u00fclem\u00e4\u00e4rase stressi tulemus. See on emotsionaalne, f\u00fc\u00fcsiline ning vaimne kurnatus.[\/vc_message][vc_accordion][vc_accordion_tab title=&#187;V\u00f5ta kohe aeg maha ja vaata \u00fcle oma prioriteedid.&#187;][vc_row_inner][vc_column_inner width=&#187;2\/3&#8243;][vc_column_text]Kui Sa ennast nii tunned, siis t\u00e4hendab see, et on h\u00e4dasti tarvis midagi teisiti teha. Tee endale nimekiri, mis on Sulle elus k\u00f5ige t\u00e4htsam. Tee nimekiri asjadest,<\/p>\n","protected":false},"author":6,"featured_media":21778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[263],"tags":[282,294,284,285],"class_list":["post-3361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nipid-ru","tag-abi-ru","tag-labipolemine-ru","tag-opetaja-ru","tag-test-ru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00d5petaja ja l\u00e4bip\u00f5lemine &#8211; Peaasi.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peaasi.ee\/ru\/opetaja-ja-labipolemine\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d5petaja ja l\u00e4bip\u00f5lemine &#8211; Peaasi.ee\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][\/vc_column][vc_text_separator title=&#187;TEST&#187; color=&#187;turquoise&#187;][\/vc_row][vc_row][vc_column_text][\/vc_column_text][\/vc_row][vc_message color=&#187;alert-info&#187; message_box_style=&#187;classic&#187; message_box_color=&#187;alert-info&#187;]L\u00e4bip\u00f5lemine on pikaajalise ning \u00fclem\u00e4\u00e4rase stressi tulemus. 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