{"id":7609,"date":"2020-11-04T12:58:52","date_gmt":"2020-11-04T10:58:52","guid":{"rendered":"https:\/\/peaasi.ee\/?p=7609\/"},"modified":"2020-11-04T13:02:55","modified_gmt":"2020-11-04T11:02:55","slug":"to-address-what-happened","status":"publish","type":"post","link":"https:\/\/peaasi.ee\/en\/to-address-what-happened\/","title":{"rendered":"To address what happened"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"fb-root\"><\/div>\n[vc_row][vc_column][vc_cta_button2 h2=&#8221;THE WRITING METHOD&#8221; h4=&#8221;a suitable way to address what happened in case there is avoidant behaviour (author: J. Pennebaker)&#8221; css_animation=&#8221;top-to-bottom&#8221;]\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Write every day for three to five days<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Write for 15 to 30 minutes at a time, in a place where you will not be disturbed<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Write down your thoughts and deepest emotions regarding what happened<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What you write may be associated with the past, the present, or the future, with your relationships, how to the situation has affected you, and with your wishes for the present and the future.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In the beginning, after the first writing session, it may feel difficult \u2013 but do not let that discourage you. Persevere and continue. Research and experience have shown that the next writing sessions may give you significant emotional relief.<\/span><\/p>\n<p>Stress experienced after a trauma may not just go away over time, but in certain cases can stay unchanged in a person\u2019s brain, triggering strong reactions when reminded of the trauma.[\/vc_cta_button2][vc_message message_box_color=&#8221;warning&#8221; icon_fontawesome=&#8221;fa fa-exclamation&#8221; css_animation=&#8221;appear&#8221;]If the reactions will not go away over time despite support from your loved ones, trauma therapy can help alleviate the impact of the event and stabilise your condition. A typical result of successful trauma therapy in a one-time disturbing event is that intrusive thoughts, emotions, and bodily sensations go away and you will be able to think about the past when you wish to or need to. When doing it, you may feel sad or somewhat disturbed, but the memory is bearable. It does not cause unwanted flashbacks to the event or disrupt your daily life. The memory of trauma will have become one among many memories, which include good and bad ones as well as neutral ones.[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta_button2 h2=&#8221;Rear-view mirror&#8221; css_animation=&#8221;top-to-bottom&#8221;]\nIf you have a problem that seems insurmountable at the moment, the following mental exercise called the \u2018rear-view mirror\u2019 may be helpful.<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Imagine the future: for example, what would your life be like without the current problem? Look back in time.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Try to figure out how you got there.<\/span><\/li>\n<\/ul>\n<p>When a person imagines the future, they may weaken the grip that keeps them in the current situation. That may help them to see solutions and an escape from the situation instead. Try it!<\/p>\n[\/vc_cta_button2][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta_button2 h2=&#8221;Keep a cool head and focus&#8221; css_animation=&#8221;top-to-bottom&#8221;]\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sitting behind a desk, breathe in and lift your shoulders to your ears.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When breathing out, let your shoulders drop heavily, loosening the tension.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Look up, stretch out your hands one at a time like you were trying to catch the sky.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vigorously rub your whole head, tap it with your fingers. Lightly pull your hair, loosen your arms.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">First pinch and then pat your jaw. Yawn and say (sigh) \u2018ahhhh\u2019.<\/span><\/li>\n<\/ul>\n[\/vc_cta_button2][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css_animation=&#8221;slideInDown&#8221;]<span style=\"font-weight: 400;\">Close your eyes and breathe deeply for a few moments.<\/span>[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_cta_button2 h2=&#8221;THE WRITING METHOD&#8221; h4=&#8221;a suitable way to address what happened in case there is avoidant behaviour (author: J. Pennebaker)&#8221; css_animation=&#8221;top-to-bottom&#8221;] Write every day for three to five days Write for 15 to 30 minutes at a time, in a place where you will not be disturbed Write down your thoughts and deepest emotions regarding<\/p>\n","protected":false},"author":6,"featured_media":21897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[584,585],"tags":[592,595,586,596,583,588],"class_list":["post-7609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english","category-nipid-en","tag-control","tag-methods","tag-nipid-en","tag-thoughts","tag-tips","tag-votted-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>To address what happened &#8211; Peaasi.ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peaasi.ee\/en\/to-address-what-happened\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"To address what happened &#8211; Peaasi.ee\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_cta_button2 h2=&#8221;THE WRITING METHOD&#8221; h4=&#8221;a suitable way to address what happened in case there is avoidant behaviour (author: J. 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