{"version":"1.0","provider_name":"Peaasi.ee","provider_url":"https:\/\/peaasi.ee\/en\/","author_name":"Peaasi","author_url":"https:\/\/peaasi.ee\/en\/author\/peaasi\/","title":"Control of intrusive thoughts &#8211; Peaasi.ee","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0wGtoJMGhD\"><a href=\"https:\/\/peaasi.ee\/en\/pealetukkivate-motete-ohjamine\/\">Control of intrusive thoughts<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/peaasi.ee\/en\/pealetukkivate-motete-ohjamine\/embed\/#?secret=0wGtoJMGhD\" width=\"600\" height=\"338\" title=\"&#8220;Control of intrusive thoughts&#8221; &#8212; Peaasi.ee\" data-secret=\"0wGtoJMGhD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/peaasi.ee\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/peaasi.ee\/wp-content\/uploads\/2015\/05\/drum-rudiment-600x400.jpg","thumbnail_width":600,"thumbnail_height":400,"description":"[vc_row][vc_column][vc_column_text] Write down the thoughts in detail Turn the text into \u2018silly\u2019 song lyrics which you can sing to yourself Change the order of the thoughts, read them from back to front, make a \u2018funny\u2019 change Use forceful thoughts or statements expressing coping, such as: I do what I can, I am getting help, I"}